The benefits of healthy laughter are numerous and varied, and this will encourage you to exercise more, and avoid all the sad things that negatively affect your life and your health.
Laughter is a natural process and reaction to something we see funny, whether a picture, a voice or a speech, a feeling or even a memory and many others.
So what are the benefits of healthy laughter?
1 - reduce the hormone tension
Laughter helps to reduce the stress hormone in the body, which is reflected positively on the health of the body and mental health also.
It is worth mentioning that the presence of stress hormone in the body is important, but the high levels of the threat of mental health in particular.
2. Laughter is a pain reliever
Have you heard before that laughter helps reduce pain? This information is a fact and not a myth!
Laughter increases the levels of happiness hormones in the body, which in turn helps relieve pain.
Endorphins are associated with the same pain receptors in the brain, thus reducing pain.
3. Enhance the health of the immune system
Various scientific studies have found that laughter works to stimulate antibodies in the body in order to enhance the health of the immune system.
Increasing levels of antibodies means that your body is able to fight the pathogens better and more efficiently
4. Regulation of blood pressure
If you suffer from high blood pressure, you should laugh a lot.
Some scientific studies have shown that laughter helps lower high blood pressure for limited times.
This means that accompanying laughter with medication and a healthy lifestyle will help you better adjust blood pressure levels.
Increase the blood flow in the body
The process of laughter requires the use of the respiratory system and the breathing process, which increases the speed of blood flow throughout the body.
This is reflected positively on the overall health of the body and the health of the arteries and circulatory system as well.
6 - The benefits of other laughter
There are many different health benefits to laughter, which include:
Memory optimization and protection
Is a form of simple exercise
Helps receive cancer treatment
Improves mood
Increases creativity.
Laughter is a natural process and reaction to something we see funny, whether a picture, a voice or a speech, a feeling or even a memory and many others.
So what are the benefits of healthy laughter?
1 - reduce the hormone tension
Laughter helps to reduce the stress hormone in the body, which is reflected positively on the health of the body and mental health also.
It is worth mentioning that the presence of stress hormone in the body is important, but the high levels of the threat of mental health in particular.
2. Laughter is a pain reliever
Have you heard before that laughter helps reduce pain? This information is a fact and not a myth!
Laughter increases the levels of happiness hormones in the body, which in turn helps relieve pain.
Endorphins are associated with the same pain receptors in the brain, thus reducing pain.
3. Enhance the health of the immune system
Various scientific studies have found that laughter works to stimulate antibodies in the body in order to enhance the health of the immune system.
Increasing levels of antibodies means that your body is able to fight the pathogens better and more efficiently
4. Regulation of blood pressure
If you suffer from high blood pressure, you should laugh a lot.
Some scientific studies have shown that laughter helps lower high blood pressure for limited times.
This means that accompanying laughter with medication and a healthy lifestyle will help you better adjust blood pressure levels.
Increase the blood flow in the body
The process of laughter requires the use of the respiratory system and the breathing process, which increases the speed of blood flow throughout the body.
This is reflected positively on the overall health of the body and the health of the arteries and circulatory system as well.
6 - The benefits of other laughter
There are many different health benefits to laughter, which include:
Memory optimization and protection
Is a form of simple exercise
Helps receive cancer treatment
Improves mood
Increases creativity.
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