Foods control our health very much, there are foods that help to raise the level of activity and energy in the body, and other causes of decline, which we must reduce them.
Foods that cause your energy level to drop
If you are feeling sleepy and have low energy levels, these foods may be responsible for this, so they should be reviewed and avoided as much as possible.
1 - breakfast cereals
Many people think that the best breakfast for adults and young people is breakfast cereals, but not all are ideal to start your day. Grains containing a large amount of sugars can harm your health.
Of course, sugar raises energy quickly, but it does not last for long, and the blood glucose level rises quickly. When that happens, it causes a disturbance in the parts responsible for brain care, thus losing a lot of energy.
Therefore, you should choose healthy types of breakfast cereals that do not contain a large amount of sugars.
2- Energy drinks
Many people believe that energy drinks are the perfect way to renew vitality and daily activity, but in fact this is a false belief.
Energy drinks are made to work in the short term, filling the body with caffeine and sugar for a while, and the person feels energy and activity, but then will drop blood sugar more than before
Thus increasing body fatigue and lack of activity and energy later.
3. White bread
There are many types of bread that are manufactured with white flour, which is recommended to avoid and replace with bread made of brown flour.
Carbohydrates made from white flour cause a very high blood sugar, which then decreases significantly.
Bread made from whole grains and wheat takes a long time to absorb, keeping the energy going longer.
4 - fried foods
Foods that are fried and saturated with oils and fats need a long time to be digested by the body, so the body needs to work hard to transfer blood from limbs to organs, leaving the body with less charge for 6 to 8 hours.
This applies to various foods that are slow to digest, such as foods that contain harmful fats, and which consume the energy of the body as it is digested rather than converted into energy.
5- Caffeine drinks
If you drink a drink that contains a moderate amount of caffeine daily, it will be beneficial for health and boost your energy.
But if you become dependent on caffeine for energy especially at times of sleep, it will harm your body because it reduces your desire to sleep and therefore does not get enough, and this of course will decrease your energy.
Low calorie foods
If you calorie your daily intake too much, your brain will signal hunger, leading to slow metabolism and lower energy levels.
It is best to eat an adequate amount of foods at regular intervals, not to neglect any meal of basic meals, or to wait until you feel very hungry.
7. Low iron foods
Iron helps turn calories into energy, so when you lose your diet, you will reduce your body's energy levels and make you feel tired and lethargic.
Therefore, it is recommended that your daily diet contains an appropriate amount of foods containing iron such as leafy vegetables, meat, liver and seafood, as well as nuts, dried fruits and dark chocolate.
Foods that cause your energy level to drop
If you are feeling sleepy and have low energy levels, these foods may be responsible for this, so they should be reviewed and avoided as much as possible.
1 - breakfast cereals
Many people think that the best breakfast for adults and young people is breakfast cereals, but not all are ideal to start your day. Grains containing a large amount of sugars can harm your health.
Of course, sugar raises energy quickly, but it does not last for long, and the blood glucose level rises quickly. When that happens, it causes a disturbance in the parts responsible for brain care, thus losing a lot of energy.
Therefore, you should choose healthy types of breakfast cereals that do not contain a large amount of sugars.
2- Energy drinks
Many people believe that energy drinks are the perfect way to renew vitality and daily activity, but in fact this is a false belief.
Energy drinks are made to work in the short term, filling the body with caffeine and sugar for a while, and the person feels energy and activity, but then will drop blood sugar more than before
Thus increasing body fatigue and lack of activity and energy later.
3. White bread
There are many types of bread that are manufactured with white flour, which is recommended to avoid and replace with bread made of brown flour.
Carbohydrates made from white flour cause a very high blood sugar, which then decreases significantly.
Bread made from whole grains and wheat takes a long time to absorb, keeping the energy going longer.
4 - fried foods
Foods that are fried and saturated with oils and fats need a long time to be digested by the body, so the body needs to work hard to transfer blood from limbs to organs, leaving the body with less charge for 6 to 8 hours.
This applies to various foods that are slow to digest, such as foods that contain harmful fats, and which consume the energy of the body as it is digested rather than converted into energy.
5- Caffeine drinks
If you drink a drink that contains a moderate amount of caffeine daily, it will be beneficial for health and boost your energy.
But if you become dependent on caffeine for energy especially at times of sleep, it will harm your body because it reduces your desire to sleep and therefore does not get enough, and this of course will decrease your energy.
Low calorie foods
If you calorie your daily intake too much, your brain will signal hunger, leading to slow metabolism and lower energy levels.
It is best to eat an adequate amount of foods at regular intervals, not to neglect any meal of basic meals, or to wait until you feel very hungry.
7. Low iron foods
Iron helps turn calories into energy, so when you lose your diet, you will reduce your body's energy levels and make you feel tired and lethargic.
Therefore, it is recommended that your daily diet contains an appropriate amount of foods containing iron such as leafy vegetables, meat, liver and seafood, as well as nuts, dried fruits and dark chocolate.
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