Ways to memory 1. Reduce the intake of sugar added: has been linked between eating too much sugar added to health problems and chronic diseases, including weak knowledge. Research has shown that a diet that contains a large amount of sugar may cause poor memory and reduce the The size of the brain, especially in the area of the brain where short memories are stored. For example, one study conducted on more than 4000 individuals found that those who ate large amounts of sugary drinks such as soda had a lower brain volume and a weaker memory compared with those who eat a small amount of sugar. Reducing sugar does not only help improve memory, but it is also beneficial for improving public health. 2. Fish oil supplementation Fish oil is rich in omega-3 fatty acids and these acids are essential for public health. It has also shown its effectiveness in reducing the risk of heart disease, reducing inflammation, removing tension and pressure and slowing down the deterioration of the mental state. Eating fish and fish oil supplements may improve memory, especially in elderly people. One study found 36 adults with a mild weakness in the knowledge that short - term memory had improved after intake of concentrated fish oil supplements for a year. Ways to increase the memory is very wonderful Try it 3. Time to imagine: The practice of meditation may affect the health in a positive way. It works to calm and relax the individual as shown by its ability to reduce pain and pressure and reduce blood pressure and improve memory and memory. In fact, the practice of meditation has shown its effectiveness in improving the gray matter in the brain and contains the gray substance on the bodies of neurons. As the age increases, the gray region begins to deteriorate, which negatively affects memory and cognitive knowledge. His practice of meditation and relaxation techniques have shown an improvement in the short-term memory of individuals in all ages from the age of twenty years onwards. 4. Maintain a Healthy Weight: Maintaining a healthy body weight is essential for the health of the individual as it is one of the best ways to maintain the body and mind at its best. Numerous studies have identified that insomnia is a risk factor that leads to the deterioration of cognitive knowledge. Interestingly, in fact, insomnia may cause changes in the genes associated with memory in the brain, which affects the memory. In addition, obesity may lead to resistance to insulin and inflammation, both factors that affect the mind. The association was also linked to high risk of Alzheimer's disease, a progressive disease that destroys memory and knowledge functions.
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