Do you know how to carry your back muscles?

- Abdominal muscles flatfish in the foreground relate to the bottom of the dock and ribs from the top, and make these boreholes containing inside muscle of the stomach and other abdominal viscera, as they carry the lumbar region.

- Aledltan Aharagafitan Alihudatan and located on either side of the spine in the lower part of the back, and relate to paragraphs and pelvis from the inside, the two to the bottom of the articular hips and relate to bone thigh, and does not have these muscles of the spine and by, but Tntnaan and helping in equilibrium trunk while standing.
 
 - Muscle spinal erector (or erector spine) is located to the right and left of the spine from the back, and two Edltan big Chahadan the bottom of the back and of several muscle groups related parts bone of each paragraph, as well as contact with the bottom of the basin and top rib and spine,It is primarily responsible for the fulcrum back while lifting things.

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