10 ways you can develop your intelligence and increase the power of your mind: 1. Do something new: new actions are the only way to change the structure of the brain It creates new paths of nerve and increase your intelligence, can it work in a new way? Can you eat food you have not eaten before? Just your experience of new things makes your brain more active. 2. Exercise regularly: It has been scientifically proven that regular exercise helps increase the function of the brain, and strengthens the formation of neurons, which means that every time you exercise, you create new brain cells. 3 - Training your memory: Many say I hope you have a strong memory but you do not do something to strengthen this memory If you are serious about you to practice to save gradually, you will see a change over time. 4 - Strange things: Do not be afraid of everything new, just to fear and move away from experience What is new will keep your intelligence and brain development You have to try to get to know things, and grow your mind. 5. Positive thinking: Stress and anxiety kill nerve cells in the brain and stop the creation of any new cells, and research has shown that positive thinking, especially in the future, accelerate the creation of cells and reduce stress and anxiety significantly. 6. Eat healthy: diets have a significant impact on brain function. Our brains consume more than 20% of the food we eat. You should provide your mind with useful foods such as fresh fruits, vegetables and lots of omega-3 oils found in oily fish. 7. Reading: Reading relieves tension and stress because it is a form of escape from reality. Research has also shown that using your imagination is a great way to train your mind. 8. Getting enough sleep: Sleep is the brain's way to get rid of simple toxins. In sleep, the brain renews the cells and removes all the toxins that were deposited during the day. Sleeping between 9:00 and midnight is the most helpful sleeping hour. 9 - Get rid of technology: Many modern technology has made our brains lazy to think, such as the GPS device that determines the place, your mind becomes lazy to know how to get to the place is based on machines only. 10 - Do not use the calculator: It is unbelievable How to rely on devices such as smart phones and laptops to calculate very simple equations, you have to resist this habit and use your mind to solve the problem
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