Reading Books Reading is a great way to move imagination, as it relieves tension and stress. It is a form of escape. Research has shown that the use of imagination is a great way to exercise the brain. Sleeping for sufficient time The body during sleep renews cells and detoxifies Day, so be sure to sleep between 9 pm to midnight to take advantage of the most effective hours of sleep. [1] Healthy eating Food foods significantly affect the function of the brain, such foods: fresh fruits, vegetables and omega 3 in fish Fat, where not The brain has lost more than 20% of nutrients and oxygen consumed from meals. [1] Expanding education Individuals can expand their education by learning a second language, taking courses, learning something new every day, or reading hard and long books. Norwegian researchers Christian Breinch and Tarin Ann Galloway have tried to find a solution to the idea of trying to separate the impact of education from the level of intelligence. The smarter people will choose and tend to gain more knowledge and pursue their education. Norway in the 1960s, Where they increased the period of education from seven years to nine years, and the researchers assumed that people who passed this experiment and experienced an increase in the period of education will have higher levels of intelligence when they reach, and indeed the results of this study an increase in IQ of these people, Of 0.6, the average intelligence of Norwegian males during the study period, to become 3.6 points for each additional year of education. [2] Preserving Exercise Exercise helps the brain to stay strong, increasing the transfer of oxygen to the brain, The risk of disorders leading to memory loss, such as diabetes, heart disease, and vascularization. Exercise also promotes beneficial chemical effects of the brain, reduces stress hormones, plays an important role in nerve flexibility by promoting
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