Stress & Anxiety

All suffer from stress. It is a sense of pressure, often caused by the presence of a lot of work that must be accomplished in a very small amount of time. In the tense life, almost impossible to avoid stress.
Causes of tension and anxiety
Tension resulting from the events of positive: a new job, leave, or marriage, and adverse events: loss of job, divorce, or a death in the family. Tension is not an event in itself, but it is your reaction to the psychological or physical event.
Sense of anxiety often accompanied by tension. It is initially moving towards the future, to something that could happen soon. It is interesting that some concern may help you or motivates you to respond to risk. However, if you suffer from constant anxiety hinder your daily activities, and makes it difficult to enjoy life may be a concern then a problem.
When suffering from stress and anxiety, especially if they and Jimn, your body responds in physically threatened. Vijvq your heart more quickly, and your breathing becomes rapid, and high blood pressure, and the level of sugar in your blood, and also increasing blood flow to your brain and large muscles. After the threat, relaxes your body slowly, and return to normal functions.
You can usually control the negative effects of stress when it is accidental. But, when the tension gets regularly, the effects tend to increase and multiply. Often associated with chronic stress conditions can not be solved easily, such as problems in relationships, loneliness, financial problems, or long work days.Signs and symptoms
May cause stress and anxiety of a variety of signs and symptoms of physical, emotional, and behavioral.
The first signs that indicate that your body feels tense may include headache, upset stomach, diarrhea, constipation, and insomnia. The nerve is usually re-emerge, such as biting nails. May become nervous with people close to you.
In some cases, this response be gradual so as not to know your friends and family that there is a problem that changing your health or your relationships change.
In some cases, signs of stress may lead to disease and its symptoms, aggravation of an existing health problem, perhaps, or initiate a new problem, if you are already exposed to that problem.Control of the tension
Learning strategies to control the tension may help reset your body's response times strained. With these strategies, your body may remain in the wake of a large, generating time with serious health problems.Treatment of stress and anxiety
To help control stress and anxiety, follow these suggestions:
Gz inner soul
Prayer and reading the Quran and a lot of dhikr and supplications and seek forgiveness, nature, meditation helps boost inner strength.Learn to relax
Relaxation therapies may help you cope with the physical signs and symptoms. Your goal is to reduce the heart rate, blood pressure, muscle tension with ease.
Treatment involves relaxing on the many techniques, ranging from the exact breathing, and deep breathing, meditation, progressive relaxation of the muscles. Most treatments involve the repetition of a word or phrase or muscular activity, allowing you to empty your mind of thoughts and external stress factors.
Relaxation techniques are an important part in controlling the tension. And relaxation is not confined only to find a quiet time, or enjoy the hobby. It is a process to help you get rid of the burden imposed by the pressure on your mind and your body. Relaxation techniques usually involve refocusing your attention on something quiet, and increase your awareness of your body.
A number of studies suggest that massage may help to control the signs of stress and anxiety and can look through the relaxation of your muscles and your mind rested.
As several studies suggest that regular practice of yoga may help to relieve daily stress and anxiety. Kundalini yoga type of yoga has been studied specifically for anxiety disorder, combining positions and breathing techniques with singing and breathing meditation.Discuss your fears
Talk to a trusted friend to help ease the tension, may provide a positive perspective for your condition. May lead to a plan of action intact.Established a network of support
The family members, friends and co-workers who resort to them for support may be useful when faced with stress.Get plenty of sleep
Stimulates the body's proper mental health. Sleep provides more activity, and revitalize the mind to address the underlying problems.
Keep physical activity
Exercise keeps your body healthy and sound to help you burn excess energy that may be generated by the tension. Try to exercise at least 30 minutes of exercise every day.Even brief periods of activity may help to relieve stress and improve mood.
Eat regular meals and balanced, and healthy snacks.

Eased from drinking caffeine
A lot of coffee, tea or soda may increase the level of tension you have.
Plan ahead
Deal with daily responsibilities in a practical way and the organization.Department of the big tasks into smaller ones, and performed one after the other to finally reach your goal.
Faced anger
Can be expressed anger, but should not express it, but carefully. Counting until the first ten and try to hold together. And then Respond to strong emotions.
Be realistic
Select goals that you can achieve. Focused on what is important. Identifying goals in a non-significant and realistic lead to failure.
Stay away a little
Can change the pace or scenery that helps you to develop a completely new perspective.
Avoid self-medication
Sometimes, people rely on drugs to ease the tension. But such materials tend to suppress the underlying problem only.
Take time to enjoy life
Go for walks or play ball with friends helps to relieve internal tension.
Aromatherapy
Aromatherapy is the science of the use of oils from different plants to treat the disease and to stimulate health. Is often steaming oils, inhaled or used in massage. It is believed that compounds found in oils stimulate certain chemicals in the brain, which generates a sense of relaxation.