Foods that prevent Alzheimer 's
Leafy vegetables:
Leafy vegetables such as turnip, spinach, cabbage and green mustard contain large amounts of folic acid and vitamin B9, which improves cognitive ability and knowledge and reduces depression.
Crusader Vegetables:
The cruciferous vegetables of cauliflower, broccoli and rapeseed contain large amounts of folic acid and help to reduce the amino acid associated with cognitive and cognitive impairment.
Beans and legumes such as chickpeas and lentils:
These foods contain large amounts of folic acid, iron, magnesium and potassium, which can help maintain the functions of the body in general and help to strengthen the nerves and contains a compound of choline and vitamin B, which strengthens the acetylcholine, which is a neurotransmitter important to maintain the function of the brain Promote IRDAC and knowledge which helps to prevent Alzheimer's disease
Whole grains :
Whole grains such as quinoa and gluten-free oats (not bread and cereals) help enhance cognitive and cognitive capacity in the brain because of its high vitamin B content.
Berries and cherries:
These fruits contain anthocyanins, which help protect the brain from further damage caused by free radicals. It also contains anti-inflammatory properties and contains antioxidant compounds and large amounts of vitamin C and vitamin E.
Pumpkin, asparagus, tomatoes, carrots and beets:
These vegetables, if not cooked on vitamin A, folic acid and iron, and helps these nutrients to increase the ability to recognize and focus and stimulate memory.
More foods protect against Alzheimer's
Omega 3 fatty acids:
Research shows that people who eat daily diets containing omega-3 fatty acids have a 26% lower risk of developing Alzheimer's disease and dementia than people who do not eat foods containing omega-3 fatty acids. Omega-3 fatty acids help maintain brain health Omega-3 fatty acids can be obtained from salmon, macarill, flaxseed, virgin olive oil or omega-3 fatty acids.
Almonds, cashews, walnuts, nuts, peanuts, walnuts, pecans:
All these nuts contain omega-3 fatty acids, omega-6 fatty acids, vitamin E, folic acid, vitamin B6 and magnesium. All these nutrients promote brain health and increase cognitive and cognitive ability.
Sunflower seeds, pumpkin seeds:
These types of seeds contain zinc, choline, vitamin E and these vitamins and minerals are useful for maintaining brain health, stimulating memory and increasing cognitive and cognitive strength as well.
Virgin coconut oil and virgin olive oil:
Organic coconut oil, unprocessed and virgin olive oil contains powerful anti-oxidant compounds that help protect the brain and fight the free radicals on brain cells, reducing brain damage in the brain and helping to prevent Alzheimer's disease and dementia.
Cinnamon, sage, cumin, cloves, coriander and ginger:
These types of spices help to break down brain plaques and help to reduce the inflammation of the brain which is believed to cause memory problems. In addition to eating the foods mentioned, this helps reduce the risk of diseases that can affect the brain, such as obesity, heart disease, diabetes High blood pressure level.
Foods that Alzheimer's patients should avoid:
Some foods and supplements may help in Alzheimer's disease and should be avoided or used in a simple way.
Aluminum:
It is best not to use aluminum pots in cooking, and there are also some processed foods that contain small quantities of aluminum such as baking powder available in the market, and contains many products of pancakes, wafers, breads, cakes and others on aluminum.
Foods containing chemicals:
Whenever possible, avoid eating foods that contain environmental chemicals so it is best to eat organic foods only because they are free of chemicals.
Prevention of Alzheimers important steps we recommend them
Unsaturated fats:
Unsaturated fats are hydrogenated oils as they have a negative effect on the brain and cognitive and cognitive ability as well.
the salt :
Avoid large amounts of salt because it may lead to high blood pressure, which may affect the vital functions in the brain and lead to the disease of Alzheimer's cognitive impairment and cognitive ignorance as well.
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