Many people are turning to taking supplements, in their quest to maintain their health and activity. In this article, we take an overview of the dietary supplements and their effectiveness and level of safety, and in light of the existence of many supplements on the market and the large number of producers claims about their benefits, which may lead to confusion and mislead the consumer's mind
Laws
governing differ Trade dietary supplements from those governing the
trade of medicines of various kinds; For example, current laws do not
impose on companies producing nutritional supplements proof of safety
and effectiveness before it is put on the market. The
consumer must, before deciding to take any kind of supplements, to
collect enough information about it from a reliable source. As
he should be well aware that many of these supplements may interfere in
the mechanism of action with other medicines or dietary supplements,
may also contain the components and elements that are not listed on the
packaging or published attached. The
consumer must know his doctor about any alternative or complementary
treatments is subject to them, including eating nutritional supplements,
and offers him a clear perception of what aspires behind it; it would
ensure that receiving a safe and integrated health care.
It
was dietary supplements are defined in a law the US Congress in 1994,
and who knew the safety of dietary supplements, and awareness of the
law. According to this law, dietary supplements are products that are characterized by the following:
Aimed at the diet of an individual support.
Containing one or more of the nutrients (vitamins, minerals, herbs, plants, amino acids, and some other components), or one of its derivatives.
It is taken orally, and be in tablets or Governor (capsules) or powder or gel or soft gelatin capsules, or liquid.
It is written on it clearly as dietary supplements.
Herbal supplements are one of the types of dietary supplements. The herb is a plant or a portion of the plant (such as leaves or flowers or seeds) are used to flavor or smell or therapeutic properties. One product of herbal supplements may contain one type of herbs or a combination thereof.
Studies have shown the benefit of some types of dietary supplements in the prevention or treatment of diseases; For example, the scientists found that folic acid (a type of vitamin) protects against infection with certain types of birth defects or congenital, as studies have shown that a healthy diet rich in vitamins and zinc may help to delay Baltnks kind of injury-related macular degeneration age. The researchers also found that dietary supplements containing calcium and vitamin D may be helpful in the prevention of certain diseases, such as osteoporosis and osteoporosis, and treatment.
Some research has also found promising results, indicating that the types of dietary supplements useful in treating certain health conditions, such as omega-3 fatty acid in the treatment of coronary artery disease. But in most cases, the results are inconclusive and require further research before being approved.
Aimed at the diet of an individual support.
Containing one or more of the nutrients (vitamins, minerals, herbs, plants, amino acids, and some other components), or one of its derivatives.
It is taken orally, and be in tablets or Governor (capsules) or powder or gel or soft gelatin capsules, or liquid.
It is written on it clearly as dietary supplements.
Herbal supplements are one of the types of dietary supplements. The herb is a plant or a portion of the plant (such as leaves or flowers or seeds) are used to flavor or smell or therapeutic properties. One product of herbal supplements may contain one type of herbs or a combination thereof.
Studies have shown the benefit of some types of dietary supplements in the prevention or treatment of diseases; For example, the scientists found that folic acid (a type of vitamin) protects against infection with certain types of birth defects or congenital, as studies have shown that a healthy diet rich in vitamins and zinc may help to delay Baltnks kind of injury-related macular degeneration age. The researchers also found that dietary supplements containing calcium and vitamin D may be helpful in the prevention of certain diseases, such as osteoporosis and osteoporosis, and treatment.
Some research has also found promising results, indicating that the types of dietary supplements useful in treating certain health conditions, such as omega-3 fatty acid in the treatment of coronary artery disease. But in most cases, the results are inconclusive and require further research before being approved.
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