8 Facts about the importance of drinking water in the process of Weight Loss

Best measure of the amount of fluid that should be drinking it is the color of urine: if it was dark colored urine, it means you did not drink enough fluids.
We offer you a range of tips on the importance of drinking water during the process of weight loss:

    Should drink two glasses of fluids, before each meal ten minutes. Immediately reach these fluids into the stomach, and in the wake of contact with the wall of the stomach, stimulates certain mechanisms send a feeling of satiety signals to the brain. It takes transmission of signals from the stomach to the brain about twenty minutes. Contributes to drink fluids before a meal to 10 minutes in shortening the time required for the transmission of a sense of satiety to the brain at half time.
    Care must be taken on the habits of drinking fluids throughout the day, they contribute to the prevention of feeling hungry, and help preserve the feeling of satiety throughout the day.
    There is great significance to drink in the process of waste disposal and burning of fats through the process of weight loss.waste could stimulate the accumulation of fluid in the body, which hurt the weight loss process.
    Drinking contributes to prevent injury to catch. The fiber is not digestible by absorbing fluid into the bowel cavity and prevent it for constipation.
    Drinking fluids plays a central role in maintaining the appearance of the skin.
    Drinking fluids plays a central role also in preventing change the concentration of salts and the emergence of gravel in the urinary tract.
    Drinking fluids contributes a significant contribution in maintaining body temperature, and is considered vital to the work of the various organs of the body.
    According to the recommendations, you should drink between 10 and 12 CASA of fluids a day.
Best measure of the amount of fluid that should be drinking it is the color of urine: if it was dark colored urine, it means you did not drink enough fluids.