5 false beliefs about building muscle

Textile muscle is responsible for converting the energy in the body to the movement. Strength training, muscle, and between proteins are of the fitness areas that are frequently talked about even today, after so many years of studies, there are still some discrepancies between experts on several issues related to Exercise and Sport, which aims to strengthen and develop muscle size. However, beware to five false beliefs about building muscle are common, have been checked and there is agreement among experts for the lack of accuracy and reality.
The first belief: the slow work of the muscle does not build big muscles
This belief is wrong. A lot of people who exercise in gyms they see around them, those who are sitting on one of the devices and they repeat the movement they want ASAP, a very fast pace and very heavy weights. Exercise of this kind often ends in nearly half a minute. And here lies the error. Several studies in this area appear, non-controversial, that by repeating certain movements in an exercise must lift the weight slowly and carefully, but this is not enough, you must perform the reverse operation (weight mode) at a slow pace.
There are good reasons for this, the first lies in the motor units in the muscle. Repetition slow and cautious operating units more mobility in muscle and thus affects the most extensive parts of this muscle. So is the strengthening and development of muscle size. The second reason lies in the risk through the implementation of the exercise quickly. Whenever movements have been implemented more quickly, we lose control of the movement and increases the risk of damage.
The second belief: extra consumption of protein builds muscle
It is true that incorporate strength training and protein intake is a successful recipe for building muscle mass strong and big. Proteins are the basic muscle building stones. But it is important to know how much the amount of protein that should be consumed per day and do not exceed this amount, because the excess protein is his analysis of the amino acid nitrogen be Afrazhma to the outside of the body or to the sugars are stored in the body. How the amount of protein that should be consumed?
The amount of proteins needed by people who do not exercise are 0.8 grams of protein per kilogram of body weight per day. People who exercise is , which aims to strengthen and develop muscle mass, they can consumption amount ranging between 1.6 and - 2 grams of protein per kilogram of weight, but this provided they are in good health and nutrition day rich in vitamins, minerals and compounds important food for the proper activity of the body.
Myth III: extension prevents muscle injuries
A study was conducted at the Center for Disease Prevention in the United States dealt with more than 350 research and an article about the relationship between the extension and muscle injuries during exercise. The findings of this study to the conclusion that the extension of the muscle before beginning the exercise has little effect on the prevention of injuries.
Extension helps improve muscle flexibility in expanding the range of motion, but the problem is that most injuries occur in the natural movement. Extension and warm muscles are an important and decisive compound strength exercises. This could prevent injury by increasing blood flow to the muscles and preparation for approaching exercises. Muscle flexibility also helps prevent injuries. To summarize, and to extend and heating muscle, it is an integral part of each exercise. However, remember that most of the strength exercises related injuries occur in the natural movement, so They also to maintain the level of exercise appropriate for you and the implementation of the various movements correctly.
Fourth belief: only lifting free weights contribute directly to building muscle
This belief, but it is not accurate. Possible to build muscle so well that they become big and strong, by sport and devices without lifting free weights. The big benefit of free weights lies in its ability to expand the range of motion and run a larger number of motor units in the muscle. Cons free movement and non-prudent lies in the risk of which increases the risk of injury when using different devices sport, in which pre-defined areas of movement. Sports Equipment reduce the risks of injury, but works on units less mobility.
Fifth belief: Stop exercise leads to muscle turned into fats
This belief is wrong. Muscle and fat are completely different types of tissue, and there is no logic in the belief that a certain amount of fabric could turn into another texture in terms of physiology. Stop exercise leads to reduced muscle mass. They lose their size and shrinking. When attendance is not calorie consumption and fat properly, cells begin to fat بالازدياد and fills the place where he has muscles before.