What are the best ways to lose weight?

Best ways to lose weight is by combining proper diet, physical activity and physical therapy, this is the most successful formula to get the best results
Now it is recognized today, in the Western world, measuring overweight or obese by body mass index-known Pal BMI, is the result of dividing the (division) Weight (kg) on ​​the square of the length of the person (m). The weight plus when the value of the index (BMI) between 25 to 30, while the case definition becomes as "obesity" when the value of body mass index (BMI) of more than 30.
During the past decades, the phenomenon of excess weight reached epidemic proportions in Western countries, and lie here in the big risk that the excess weight is the foundation on which arise from serious chronic diseases, such as diabetes, high blood pressure, heart disease and even malignant diseases.
In terms of the growing awareness of the potential for large damage as a result of this phenomenon, has been innovating and developing ways to lose weight and treatment methods (protocols), relies mainly on a specific diet and exercise. But that was in therapy often depends surgical intervention, which solves the problem of people were obese and only temporarily suspended, because most of these methods and protocols ignore the psychological aspect of excessive eating.
It has become clear today, for all who receive the treatment of obesity and overweight, the best ways to lose weight, that includes, in addition to proper nutrition and physical activity, addressing the psychological aspect of mental and behavioral.
Inclined people who are overweight or obese, often, to eat the amount of food than they need, considering that the obsession with eating compensate for dissatisfaction in life, or as a result of trauma, or dissatisfaction with work, relationships, or even painful experience of the past (for example, sexual harassment, where the reaction is overkill person eating and increased weight unconsciously., in order to form a deterrent factor to the opposite sex, and as a means of self-defense against sexual harassment of the opposite sex extra).
There are a lot of psychological projections of overweight and obesity on the daily life of a person chubby. The polls showed many of the opinion that the community sees people who are overweight as lazy persons, is successful, and beautiful. Which cause rejection of society around them.
As a result of this social situation around them - as stated in the polls - the people who suffer from overweight and obesity, find great difficulty in finding work and his acceptance, as their wages are lower than wages of their counterparts in the work.
All these factors increase the psychological problems they face on a daily basis. Therefore, it has become clear now, that the best ways to lose weight that includes in addition to diet modification and health program of sports activities, treatment of the roots of the problem is integration between psychotherapy and treatment of physical, so in order to get the best results, but a sustained period.
According to a scientific paper published during the last year - Try writer that summarizes the results of 36 scientific papers touched on the subject of psychological intervention in the treatment of obesity and overweight - that most of the research confirmed that therapeutic intervention psychological - especially the issue of behavior modification and relaxation - in addition to diet modification approach and physical activity, has led to excellent results in weight reduction, far in excess of what led him ways to lose weight through diet and physical activity only. Also, the good results that have been achieved, I stayed for a longer period and did not get a quick dip.
Try through psychotherapy to get to the sources of nutrition and the roots of the problem, by combining the modern with the infected person and physical activity. In this kind of treatment that combines modern and physical activity at the same time, it would be easy for us to push the patient to disclose a lot of contents stored in the awareness and the unconscious, because the body "speaks" and "remembers" shocks and experiences from the past, and leads us to the root problem.
Our body needs to touch and responds to him, and in psychotherapy complete physical meet this need. For example, if the person trying to escape from situations of extreme stress where by excessive eating (ie, that obsession with eating is part of the process of providing calm psychological him), he learns through therapy how to relax and get to a state of calm and peace of mind, without the need for external means, such as eating too much.Several studies demonstrate that the combination of proper diet, physical activity, and physical therapy, is the most successful formula in order to get the best results in the treatment of obesity and overweight.