I take thinness usually a health risk, as is the case in obesity, but you must make sure that the person is free skinny of organic disease or psychiatric extreme thinness.
Thin exposed to irregular menstrual cycle because the fat under the skin interference in the manufacture of sex hormones and at the lack of level significantly reduced the level of estrogen and affect the menstrual cycle that can be stopped or become largely unregulated.
Also exposed infected extreme thinness to increase the incidence of infectious diseases and autoimmune because the level be less than the normal level.
What thinness?
Someone is described as slim when body mass index (BMI) has less than 18.5.
Thinness reasons:
There are many reasons for the injury being thin're going to be some short:
- Wrong food habits acquired since childhood
- Genetic reasons.
- Special diets to lose weight and continue to limit access to the thinness and then not being able to recover normal weight.
- Of certain organic diseases such as:
• hyper thyroid.
• severe anemia.
• Some diseases of the digestive tract that prevents the absorption of digested food.
• developing certain tumors or as a result of treatment.
- Some mental illnesses, such as:
• severe depression which causes loss of appetite
• obsession that makes a patient did not feel hungry.
• anorexia nervosa.
• bulimia nervosa
Treatment thinness:
It's hard to slim weight gain compared to the person or normal-weight overload, it may be because of genes inherited or due to increased metabolic rate or burning food has, or because it has fewer fat cells or because of the increased length or simply because it is not keen on eating. Therefore there must be a continuous and non-boredom of attempts.
Needs infected thinness severe medical advice to make sure it is free of disease-causing thinnest and then treated, Valmassab anemia needs to examinations especially to determine the cause of poverty and treatment, the was due to iron deficiency given iron pills, which make up for shortfalls, but if because of severe bleeding during the menstrual cycle need Ms. treatment by a doctor and Gynecology to determine the cause of heavy bleeding and treatment, as well as for the injured excessive thyroid he needs to do an analysis of the level of hormones in blood and then to the proper treatment of high-inhibiting hormone, and so on.
And after making sure of the safety of organic diseases slim and physical comes the therapeutic role of nutrition and regular exercise to reach a normal weight.
It is important tips to gain weight:
- Revision dietitian which calculates calories that a person needs for weight and Zawlh, sex, activity and weight who wishes revised upwards on a weekly basis.
- Follow the proposals of the food pyramid in the quotas that must be dealt with every day are as follows:
• 3-5 servings of vegetables.
• 2-4 servings of fruit.
• 2-3 servings of milk and dairy products like milk, yoghurt and cheese.
• 6-11 share of bread, cereal, rice and pasta.
• 2-3 servings of meat, fish and legumes. Use of fats and oils and sweets in moderation and in small quantities.
Quotas can be defined thus:
• a share of the bread and cereal group equal to a slice of bread or half a cup of cooked rice or pasta.
• share of vegetables equals half a cup of vegetables or one medium orange or medium apple or three-quarters of a cup of juice.
• a share of the milk group is equal to a cup of milk.
• a share of the meat is equal to a small piece of meat, chicken or fish or a cup and a half of cooked beans.
- Prefer to eat small meals and multiple rather than a few large meals, for example, needs slim to three main meals and three small meals, the first between breakfast and lunch and the second between lunch and dinner and bedtime Alokhih.
- Energy-rich foods fruits with milk mixture (cocktail) and a private cocktail bananas, pastries Kalaftaúr and cakes (cake).
- Start the meal dish President and postponement of the power and fruit for another meal.
- Eating fruits and vegetables which are needed to supply the body with vitamins and minerals essential for health.
- Eating some of the sweets at the end of each meal or replaced with a sandwich of cream and jam or honey.
- Add margarine when cooking foods in order to increase the calories in the food consumed.
- Add olive oil to the authorities.
- Add honey to milk and hot beverages.
- Eating nuts and dried fruit in small meals or add them to power, and rice.
- Drinking a glass of milk with lunch and dinner.
- Add grated cheese, rice, pasta and white cheese cubes to power.
- Eat with Rebekah grainy and outdoors.
- Use butter or margarine Bdehnha sandwiches when it is prepared before you put cheese or peanut butter and add jam or honey afterwards.
- Whole milk or multiplier and attend to add a third cup of skimmed milk powder to a cup of whole milk, which contains more calories than whole milk by 50% and the amount of protein weakness whole milk.
- Avoid drinking water during meals Lat weakens the digestive enzymes and hinders the process of digestion.
- Chew food slowly enough.
- Trying to change the meals to expel boredom.
- Exercise regularly sport strengthens muscles and makes weight gain concentrated in the muscle rather than fat gain as it opens the appetite and reduce the impact of stress on public health.
- Exposure to the sun are improved health and opens the appetite.
- Consult a doctor to use some fortified cereals or vitamins and minerals in the case of inadequate diets of these terms.
- Try to stay away as possible from the stress and problems that weaken the appetite and thus reduce weight.
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