Tips for boosting memory
The problem is that our memory does not improve as we get older, but there are tips and techniques that can be used to strengthen memory no matter how much age advances, and then it is not difficult to remember. Although there is scientific evidence that brain function and memory capacity are not necessarily related to aging , As the lifestyle and whether we use memory enhancement techniques in our daily lives or not contribute to affect our ability to remember, has been revealed many tricks and strategies to strengthen memory, this article addresses many of these techniques and strategies that are used to strengthen memory, The following:
Sleep to strengthen memory
Sleeping for long periods of time, apart from insomnia, improves memory. Poor sleep has a negative effect on everything from doing your job to your daily work, especially memory. Sleep is the time when the brain works to strengthen the links between cells Neurosis, which helps to remember.
You should get 7 to 8 hours of sleep every day, and experts believe that the best thing to strengthen memory is sleep, so get more sleep, and if you have trouble sleeping quickly, you can drink a warm cup of milk before going to bed by half Hour, and then cover in a deep sleep.
2 Exercise
It is medically proven that exercise increases the heart rate and thus increases the blood flow to the brain, which helps to strengthen the memory, so you can practice running, swimming, cycling, or any form of exercise for at least 30 minutes, Helps to expand the center of memory in the brain, preferably exercise that requires coordination of hand and eye or motor skills, being particularly useful to build the brain, and advise doctors at least to walk for at least a quarter of an hour to restart your mind and to strengthen memory.
3 Avoid practicing multiple tasks at once
The brain fails to remember or perform all tasks at once, and to strengthen memory avoid multiple tasks simultaneously, because the brain does not actually multitask, instead it shifts the focus to one task without the rest of the tasks, which is why it is difficult Read a book and have a conversation at the same time.
Studies that confirm the results of our daily practice show that we fail to combine two or three tasks simultaneously, and the example most of us do is that if we talk on the phone and carry grocery bags, it's hard to remember where we put the car keys.
4. System saves memory
Our daily experience confirms that if one of us lives in a chaotic house, things are likely to be forgotten, so here is the golden advice. Write down the tasks, schedule the appointments, organize your house, make it neat, do not mess up your way of life, Make lists and schedules for direct tasks, keep them up to date and check the items you've made.
5 Meditation memory key
According to a study at the University of California, the brain begins to decline in the twenties and continues to decrease in size as age, and meditation is a magic solution that strengthens the memory and regularly delays cognitive decline and prevent degenerative diseases such as neurological dementia, Alzheimer's Parkinson's disease, Reduce stress, as well as it produces a positive charge is important for the stimulation of memory, learning and self-awareness.
get to know me…
Fast conservation and not forgetting
Does the human mind outweigh the computer?
Mental exercises to memorize the Koran
6 Renew your mental activity
Everyone needs to maintain their mental activity throughout their lives, especially when they are old. Mental activity is renewed by practicing mental exercises such as solving observation exercises, solving puzzles, crossword puzzles and Sudoku as these exercises are useful for strengthening memory.
And activities that renew mental activity that challenge your mind, when you take a different course of work, or learn a new language, and the simplest activities challenge your mind Read the section of the newspaper, which you neglect to read and beyond, and to strengthen the memory Do something extraordinary, because the stimulating activities Mentally help keep your brain healthy and effectively limit memory loss. Proactive people have proven to have a better memory even as they age.
7 Laugh to strengthen your memory
Chronic stress and depression often lead to memory loss and destruction of brain cells. One of the best things you can do to prevent this deterioration is to balance stress and depression with laughter. Medical studies have shown that laughter shares multiple areas of the brain and reduces stress at the same time. Also, avoid depression and tension, so look for opportunities to meet with family, loved ones, friends and coworkers, practice your kafshatk and start jokes and laugh or listen to pleasant situations, although you do not have this comic sense watching comedy movies with others.
8 food strengthens the memory
The size of the hearing is only 2% of the body weight, but is considered a member of energy hungry? As it consumes more than 20% of daily energy consumption, so a healthy diet is beneficial to the mind and to strengthen memory, and the brain needs a steady supply of glucose obtained from the carbohydrates available in whole grains, fruits and vegetables, Glucose level, confused thinking occurs, but it does not mean eating all the time or drinking sugary drinks.
The colored fruits contain antioxidants as well as green leafy vegetables and whole grains, all of which protect the brain from harmful free radicals and enhance memory.
Drinking at least 8 glasses of water daily moisturizes the body, l
The problem is that our memory does not improve as we get older, but there are tips and techniques that can be used to strengthen memory no matter how much age advances, and then it is not difficult to remember. Although there is scientific evidence that brain function and memory capacity are not necessarily related to aging , As the lifestyle and whether we use memory enhancement techniques in our daily lives or not contribute to affect our ability to remember, has been revealed many tricks and strategies to strengthen memory, this article addresses many of these techniques and strategies that are used to strengthen memory, The following:
Sleep to strengthen memory
Sleeping for long periods of time, apart from insomnia, improves memory. Poor sleep has a negative effect on everything from doing your job to your daily work, especially memory. Sleep is the time when the brain works to strengthen the links between cells Neurosis, which helps to remember.
You should get 7 to 8 hours of sleep every day, and experts believe that the best thing to strengthen memory is sleep, so get more sleep, and if you have trouble sleeping quickly, you can drink a warm cup of milk before going to bed by half Hour, and then cover in a deep sleep.
2 Exercise
It is medically proven that exercise increases the heart rate and thus increases the blood flow to the brain, which helps to strengthen the memory, so you can practice running, swimming, cycling, or any form of exercise for at least 30 minutes, Helps to expand the center of memory in the brain, preferably exercise that requires coordination of hand and eye or motor skills, being particularly useful to build the brain, and advise doctors at least to walk for at least a quarter of an hour to restart your mind and to strengthen memory.
3 Avoid practicing multiple tasks at once
The brain fails to remember or perform all tasks at once, and to strengthen memory avoid multiple tasks simultaneously, because the brain does not actually multitask, instead it shifts the focus to one task without the rest of the tasks, which is why it is difficult Read a book and have a conversation at the same time.
Studies that confirm the results of our daily practice show that we fail to combine two or three tasks simultaneously, and the example most of us do is that if we talk on the phone and carry grocery bags, it's hard to remember where we put the car keys.
4. System saves memory
Our daily experience confirms that if one of us lives in a chaotic house, things are likely to be forgotten, so here is the golden advice. Write down the tasks, schedule the appointments, organize your house, make it neat, do not mess up your way of life, Make lists and schedules for direct tasks, keep them up to date and check the items you've made.
5 Meditation memory key
According to a study at the University of California, the brain begins to decline in the twenties and continues to decrease in size as age, and meditation is a magic solution that strengthens the memory and regularly delays cognitive decline and prevent degenerative diseases such as neurological dementia, Alzheimer's Parkinson's disease, Reduce stress, as well as it produces a positive charge is important for the stimulation of memory, learning and self-awareness.
get to know me…
Fast conservation and not forgetting
Does the human mind outweigh the computer?
Mental exercises to memorize the Koran
6 Renew your mental activity
Everyone needs to maintain their mental activity throughout their lives, especially when they are old. Mental activity is renewed by practicing mental exercises such as solving observation exercises, solving puzzles, crossword puzzles and Sudoku as these exercises are useful for strengthening memory.
And activities that renew mental activity that challenge your mind, when you take a different course of work, or learn a new language, and the simplest activities challenge your mind Read the section of the newspaper, which you neglect to read and beyond, and to strengthen the memory Do something extraordinary, because the stimulating activities Mentally help keep your brain healthy and effectively limit memory loss. Proactive people have proven to have a better memory even as they age.
7 Laugh to strengthen your memory
Chronic stress and depression often lead to memory loss and destruction of brain cells. One of the best things you can do to prevent this deterioration is to balance stress and depression with laughter. Medical studies have shown that laughter shares multiple areas of the brain and reduces stress at the same time. Also, avoid depression and tension, so look for opportunities to meet with family, loved ones, friends and coworkers, practice your kafshatk and start jokes and laugh or listen to pleasant situations, although you do not have this comic sense watching comedy movies with others.
8 food strengthens the memory
The size of the hearing is only 2% of the body weight, but is considered a member of energy hungry? As it consumes more than 20% of daily energy consumption, so a healthy diet is beneficial to the mind and to strengthen memory, and the brain needs a steady supply of glucose obtained from the carbohydrates available in whole grains, fruits and vegetables, Glucose level, confused thinking occurs, but it does not mean eating all the time or drinking sugary drinks.
The colored fruits contain antioxidants as well as green leafy vegetables and whole grains, all of which protect the brain from harmful free radicals and enhance memory.
Drinking at least 8 glasses of water daily moisturizes the body, l
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