Benefits of lemon beauty and health

Citrus fruit characteristic winter most famously known for the numerous lemon to strengthen the immune system and strengthened against the cold and winter illnesses and benefits, have identified numerous benefitsLemon is one of the famous and rich in vitamin C acidic fruits, famous since ancient times great for the body, skin and beauty benefits. But as long as the ancient Egyptians used it for all of being anti-toxins and chased her, and this was confirmed by modern science, thanks to Moktnzach rich and high value from a strong anti-oxidant such as Filavoyndhat. And Snhdzqm Below about all the benefits of lemon aesthetic and therapeutic.Read more about vitamin C and its benefits!Lemon usesLemon is used, whether the fruit itself fresh or dried, the outer Bakecrha or internal to them or even juice, and essences of aromatic and oily, in many areas, they are involved in cooking and to add flavor to him, can be used in the form of spices, as in powdered lemon, known as Lummi, or even can be added to salads and various sauces. As used in many cosmetic purposes, creams and treatments for skin problems, hair and even nails, and can enter the body care cosmetic creams and perfumes.The nutritional value of lemonThe table following shows the most important nutritional values ​​and rich content it contains 100 grams of lemon without the crust:Calories 29 kcal9 g carbohydratesProtein 1.1 g0.3 g fatDietary fiber, 2.8 gVitamin C 53 mgPotassium 138 mgCalcium 26 mgLemon benefitsThe fruit of the lemon juice and the many benefits to the health and skin, it is therapeutic properties, and is used for aesthetic purposes, Snhdzqm them are as follows:Strengthen the digestive tract, stomach and fight constipation HealthLemon helps treat indigestion and constipation fight thanks to the fiber it contains, and enhances the work of the intestine, which helps in digestion, in addition to being an anti-inflammatory and microbes that cause them. So drink after a meal heavy dinner may contribute to promoting the process of digestion and makes you feel more comfortable.Fight colds and flu and strengthening the immuneLemon helps to relieve symptoms of colds and flu illnesses from cold or fever or sore throat. It has antibacterial properties. And it works to promote respiratory health. And ease breathing problems and soothe asthma attacks.Strengthening the gums and teethVitamin C, which is the source of high-lemon instrumental in building Alkolgan (Collagen), bones and teeth. And is essential for the health of the gums and preserved, and deficiency is usually linked to bleeding gums, loss of teeth.It is said that the application of lemon juice on places dental pain may help soothe the pain. It can help to stop the bleeding gums, and getting rid of bad breath.Lemon and diabetes patientsLemon helps patients with diabetes to control their blood sugar levels, so as to contribute to the organization of the process of digestion, a high source of dietary fiber. In addition to being a contributing enhance immunity diabetic patients and the health of the heart and arteries have a blood pressure levels thanks to its content of potassium and powerful antioxidants.Control of blood pressure levelsContributes to drink lemon juice in the regulation of blood pressure levels as a result of the content of potassium. Thus, it is of great benefit to patients with heart and blood pressure. And it is considered a calming effect and reduces nausea and dizziness. And contribute to promoting cardiovascular health thanks to its content of vitamin C, which is necessary to reduce cholesterol and fat levels in the blood and prevent clots.Dieting and weight lossDrink lemon juice contribute to enhancing the metabolism and burn body fat, which encourages weight descent process. As is the habit of drinking warm water with lemon in the morning to assist in the stomach is full, and increase the sense of satiety less calories, and increase the body's moisture and water intake to him which contributes to increasing the descent of weight process. And promote various biological processes in the body.Lemon and cancerLemons contain antioxidants strong research and studies have found that it has anti-cancer properties, in addition to the content of vitamin C, which works to protect cells and their covers against free radicals and prevents it from being damaged or transformation of cancerous cells.Lemon and pregnantAfter mentioning the previous benefits of lemon in terms of being important to promote a healthy digestive system and fight constipation, and help regulate blood pressure levels, as well as great role in strengthening the immune system and strengthen the fight against germs and it is certainly important for a pregnant woman. Also that the content of vitamin C is important to build collagen, bones, teeth, and the renewal of important skin of the embryo cells.It also helps to drink lemon juice pregnant in the first months of pregnancy relieve the symptoms of nausea and dizziness.Lemon skinAs lemon is a rich source of vitamin C in it helps promote collagen production process it is important to keep the skin cells and healthy skin and renew its cells and prevent the formation of wrinkles and signs of aging. It is a natural antiseptic contributes to various skin problems treatment. And it helps in the treatment of sunburn and working to mitigate the effects of bee stings. It is also a treatment for eczema and acne. And drinking juice mixed with honey helps in giving the skin luster and glow. It is recommended using cosmetic lotions that contain lemon because of its great benefits for the body and skin cells.Lemon and hairContributes to the use of lemon and lemon juice and apply them directly to the hair and scalp or eating into our daily diet to increase hair strength and shine, treat scalp problems such as dandruff. And it contributes to giving the hair a natural sheen and healthy appearance.Lemon nailsYou can use lemon juice to strengthen nails and increase their brightness and remove the yellow color it by soaking it for a short period of time or by using the rub Qatanna. Some recipes encourage the use of lemon juice with toothpaste and scrub nails him with a small brush, making it cleaner and gloss white color healthy.LemonadeCup of lemon juice provide the body with a small amount of calories and the equivalent of 25 calories almost, and this may have many positives on the subject of weight loss and, by contrast, it is rich in nutrients vitamin C source, calcium and potassium, and a little iron, vitamin A, and has many medicinal properties and health, such as being an anti-inflammatory and bacteria.Lemon juice is also considered a disinfectant can be applied to the skin, cleaned and sterilized and address problems, particularly acne. And because of the high content of potassium, it contributes to promoting the health of heart patients and contribute to the control of blood pressure.Benefits of drinking warm water with lemonHelps drink warm water with lemon in the morning to flush toxins from the body through the digestive system and strengthen the promotion of his work, and to facilitate the disposal of waste products in the body process. By improving the functioning of the intestines and thus the prevention of diarrhea and constipation. As it paves the way for weight loss being a help to the stomach is full and encourages metabolism and burn body fat. In this Mark of the morning drinking usually useful to you.