From the definition of carbohydrates, carbohydrate gained a bad reputation over the years. Some diets promote weight loss is easy and fast, and that can be very attractive to someone who is trying to lose weight.
Reducing the amount of carbohydrates you eat, some diets that turn your body into a fat burning machine. However, when you reduce the amount of carbohydrates you deprive your body of the main source of energy - and many of the essential nutrients that you need to maintain your health.
The definition of carbohydrates?
Carbohydrates are the foods that turn into glucose or sugar in our bodies after digested. Glucose is the main source of energy in our body. It is particularly important for the brain, which can not use other energy sources (such as fats or proteins) easily.
There are two types of carbohydrates:
Contain simple carbohydrates and sugars available in foods such as food, honey, sugar, dairy products, fruit and juice.
A complex carbohydrate starches - long chains of glucose molecules - which include grain products such as bread, chips, pasta and rice. May be some vegetables - corn, peas, sweet and white potatoes, walnuts winter squash - a high level of starch. And complex carbohydrates can be divided also refined carbohydrates and whole grain carbohydrates.
Are all carbohydrates are identical?
All carbohydrates turn into glucose and raise the blood sugar level in the human body. But some of them do it faster than others. The level of blood sugar control is important and necessary for weight control and to regulate and balance the diabetes, too.
Fiber is important for the health and the digestive system and also to regulate blood glucose. And foods that contain fiber, such as broccoli, beans, apples shell and 100% whole wheat bread, it takes a long time to be digested, so the stems of glucose in the blood circulation slowly.
Refined carbohydrates, such as white rice and white pasta, food was removed and fiber from them. And whole grains, such as brown rice and whole wheat pasta did not have this happen. Therefore, the glucose from refined carbohydrates can enter into circulation more rapidly than glucose from whole grains.
Fruits also contain fiber. And sugar than a piece of fruit does not affect the blood glucose in the same way that it affects fruit juice.
What is the food that when refrained from eating whole grains and fruits?
Nutrients in whole grains include essential fatty acids, B vitamins and folic acid, vitamin E, zinc and magnesium. As whole grains also contain fiber. As the starchy fruits and vegetables contain many vitamins, minerals and phytonutrients, as well. And plant nutrients are compounds that are the immune system of plants. It helps to protect humans from diseases when ingested. And phytonutrients including carotenoids and flavonoids.
Why my body uses for energy if it does not pick up enough carbohydrates?
If you do not deal with adequate amounts of carbohydrates in your diet, it is necessary that the body uses fats and proteins for energy. For this reason, low-carbohydrate foods are great for your body. However, no protein, no fat is sufficient sources of energy.
Digest fats - is not fully digest fats when used as an energy source, is created and intermediate products called ketones. And ketones are slightly acidic. It can accumulate in the blood and makes it more acidic. This may be harmful with the passage of time.
Digest proteins - proteins main function is to be building blocks, and does not produce energy. And the use of protein for energy can reduce the build muscle and other cells.
Carbohydrates that definition should I eat?
Skip fruit juice and go directly to the fruit. Eating a variety of fruits and vegetables every day.
Reduce the amount of refined sugars such as drinking high-fructose corn and a drink of the U.S. corn and aloe vera, honey, white sugar and brown. These are usually available in cakes, baked goods and desserts. A few nutrients and high calories.
Choose whole grains such as brown rice, oats and whole wheat pasta and whole wheat bread. In order to ensure you buy a whole-grain product, check the list of ingredients. Look for the words "100% whole grain." If you see the word complete or whole grains present as the first component, often it will be whole-grain product, but it also contains duplicate pills. Will not tell you the quantity components, so choose products that contain the words "100% whole grain" in the ingredients list. Do not rely on the front of the packaging or food color!
What about the percentage of carbohydrates in the food?
It is important to introduce carbohydrates in your food. But, in order to avoid gaining weight, pay attention to the percentage of carbohydrates in your diet. Try to reduce the amount of carbohydrates, such as potatoes, peas and winter squash, rice and pasta, to be only a quarter of your food (one cup). Be mindful snack of carbohydrates, such as potatoes, baked goods, chips and sweets.
What are some types of whole grains you should try?
Here are some suggestions:
Velour - working Kaashehadh warm in the morning or mix with vegetables.
Barley (peeled) - used in the soup instead of rice or pasta.
Brown rice - is used instead of white rice dishes.
Quinoa - mix with vegetables to prepare a salad or frying.
Wheat - Akhltha with vegetables to prepare a salad.
A final word
Carbohydrates are the biggest source of energy and nutrients to our bodies. It must form part of a healthy food when the goal is weight loss. When adding carbohydrates, you should pay attention to the increase in the food, and then choose whole fruits and whole grain intake.
Reducing the amount of carbohydrates you eat, some diets that turn your body into a fat burning machine. However, when you reduce the amount of carbohydrates you deprive your body of the main source of energy - and many of the essential nutrients that you need to maintain your health.
The definition of carbohydrates?
Carbohydrates are the foods that turn into glucose or sugar in our bodies after digested. Glucose is the main source of energy in our body. It is particularly important for the brain, which can not use other energy sources (such as fats or proteins) easily.
There are two types of carbohydrates:
Contain simple carbohydrates and sugars available in foods such as food, honey, sugar, dairy products, fruit and juice.
A complex carbohydrate starches - long chains of glucose molecules - which include grain products such as bread, chips, pasta and rice. May be some vegetables - corn, peas, sweet and white potatoes, walnuts winter squash - a high level of starch. And complex carbohydrates can be divided also refined carbohydrates and whole grain carbohydrates.
Are all carbohydrates are identical?
All carbohydrates turn into glucose and raise the blood sugar level in the human body. But some of them do it faster than others. The level of blood sugar control is important and necessary for weight control and to regulate and balance the diabetes, too.
Fiber is important for the health and the digestive system and also to regulate blood glucose. And foods that contain fiber, such as broccoli, beans, apples shell and 100% whole wheat bread, it takes a long time to be digested, so the stems of glucose in the blood circulation slowly.
Refined carbohydrates, such as white rice and white pasta, food was removed and fiber from them. And whole grains, such as brown rice and whole wheat pasta did not have this happen. Therefore, the glucose from refined carbohydrates can enter into circulation more rapidly than glucose from whole grains.
Fruits also contain fiber. And sugar than a piece of fruit does not affect the blood glucose in the same way that it affects fruit juice.
What is the food that when refrained from eating whole grains and fruits?
Nutrients in whole grains include essential fatty acids, B vitamins and folic acid, vitamin E, zinc and magnesium. As whole grains also contain fiber. As the starchy fruits and vegetables contain many vitamins, minerals and phytonutrients, as well. And plant nutrients are compounds that are the immune system of plants. It helps to protect humans from diseases when ingested. And phytonutrients including carotenoids and flavonoids.
Why my body uses for energy if it does not pick up enough carbohydrates?
If you do not deal with adequate amounts of carbohydrates in your diet, it is necessary that the body uses fats and proteins for energy. For this reason, low-carbohydrate foods are great for your body. However, no protein, no fat is sufficient sources of energy.
Digest fats - is not fully digest fats when used as an energy source, is created and intermediate products called ketones. And ketones are slightly acidic. It can accumulate in the blood and makes it more acidic. This may be harmful with the passage of time.
Digest proteins - proteins main function is to be building blocks, and does not produce energy. And the use of protein for energy can reduce the build muscle and other cells.
Carbohydrates that definition should I eat?
Skip fruit juice and go directly to the fruit. Eating a variety of fruits and vegetables every day.
Reduce the amount of refined sugars such as drinking high-fructose corn and a drink of the U.S. corn and aloe vera, honey, white sugar and brown. These are usually available in cakes, baked goods and desserts. A few nutrients and high calories.
Choose whole grains such as brown rice, oats and whole wheat pasta and whole wheat bread. In order to ensure you buy a whole-grain product, check the list of ingredients. Look for the words "100% whole grain." If you see the word complete or whole grains present as the first component, often it will be whole-grain product, but it also contains duplicate pills. Will not tell you the quantity components, so choose products that contain the words "100% whole grain" in the ingredients list. Do not rely on the front of the packaging or food color!
What about the percentage of carbohydrates in the food?
It is important to introduce carbohydrates in your food. But, in order to avoid gaining weight, pay attention to the percentage of carbohydrates in your diet. Try to reduce the amount of carbohydrates, such as potatoes, peas and winter squash, rice and pasta, to be only a quarter of your food (one cup). Be mindful snack of carbohydrates, such as potatoes, baked goods, chips and sweets.
What are some types of whole grains you should try?
Here are some suggestions:
Velour - working Kaashehadh warm in the morning or mix with vegetables.
Barley (peeled) - used in the soup instead of rice or pasta.
Brown rice - is used instead of white rice dishes.
Quinoa - mix with vegetables to prepare a salad or frying.
Wheat - Akhltha with vegetables to prepare a salad.
A final word
Carbohydrates are the biggest source of energy and nutrients to our bodies. It must form part of a healthy food when the goal is weight loss. When adding carbohydrates, you should pay attention to the increase in the food, and then choose whole fruits and whole grain intake.
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