Why do you need our bodies to two liters of water a day?

Once you are done reading this article will be your body has lost a quarter cup of water, we are in constant war against the bodies of water where the Water is about 70 percent of the human body, and in a normal day without any effort, lose our bodies about 2.5 liters of water, so vital element important for the performance of functions vital to our bodies, from the organization of the temperature of the body to rid the body of waste. It is easy to lose our bodies water, whatever the weather, to just not eat a sufficient quantity of water. In fact, when you finish reading this article you'll be your body has lost 30 mL of water (a quarter cup), and not as a result of secretion of urine, but also through the process of evaporation of sweat from the lungs and skin. In order to maintain normal functions, the body works to maintain the same at a fixed rate and regular, so the body has a mechanism of the complex in order to maintain the amount of water constant inside as much as possible in spite of the many variables in the environment or in a dose of water that covered person. Process the large balance is regulated rates of water in the body by a part of the brain called Alheibozalams. When the blood becomes more concentrated as a result of the lack of water, it raises the sense of thirst. It also urges the pituitary gland in the brain to release the hormone reduces the secretion of urine, which works to make the kidneys Tafrzan little urine and re-absorption of water from the blood. This leads to reduce the concentration of the blood, which in turn is found by Alheibozalams part which reduces the secretion of antidiuretic hormone, urine and maintain water balance in the body. It is a mechanism skilled work to ensure that the concentration of water remains constant in the blood during the day. In spite of this, if I said a dose of water that covered person a day, find it difficult to adapt the system it is possible that drought occurs the body of water. Symptoms of drought drought - is the term used when the lower body of water content to below the normal level - which affects the rates of potassium and sodium in the blood, leading to the appearance of clinical symptoms after losing about two percent of the water body. And the beginning of the drought, which affects the person begins to feel a headache that develops in the muscles to shrink and dry mouth and skin. Also less than the amount of urine, where the amount of hormone that reduces urine excretion increases in response rate to the lack of water in the body. When the rate of water loss to five percent of the infected person is tired or fainting. Individuals and up to that point even if they are healthy if they fail to eat and drink for 12 to 15 hours or more. The kidneys begin to cease as a contingency in order to maintain the water - the so-called acute renal failure. And if the level of drought for more than a few days it is possible to be infected kidneys damage, and kidney stones composed, and muscle and joint pain and high blood cholesterol level and blood pressure. And, if left untreated that case, it could lead to drought, delirium and loss of consciousness and stop the secretion of urine completely. And after losing about 15 percent of the water of death may occur. The length of time it takes the body to dry, and the length of time it takes to turn from the drought mild to moderate to severe depends on several things, including how the person injured by drought and the efficiency of the kidneys to work and the person's age and cause of loss of water. Causes loss of water in addition to not drinking enough water, the drought could also occur as a result of the disease such as bowel problems, as large amounts of fluid can be lost due to diarrhea, vomiting and fever that causes sweat profusely. We Nariq profusely during physical effort, which means that the dose of water should be increased to compensate for the loss of water. In the summer, we lose the excess fluid as a result of race. Also, those who have cases of burns are susceptible to drought as the fluids lost through the skin. Alcohol is also working to increase the secretion of urine. This means that provokes the kidneys to increase the amount of water that draw from the body, so it can help to drought. The tea and coffee are also of substances, diuretics and their influence on the kidneys, but mild and rarely lead to dehydration. Eat plenty of Almenhan need to drink enough fluids to help the kidneys to produce a minimum amount of urine of 30 Malliltr of urine per hour, for the liquidation of the blood of toxins. But thirst is not always an indicator of dehydration. And those aged over 50 years, the sensation of thirst have a lower and continues to fade with age, with the body's ability to regulate temperature. For this reason, older people are most susceptible to drought. The best way to make sure you are not injured by drought is to follow the color of urine. If the dark color of urine, you should increase your intake of fluids. If the color of your urine looks like water, it is a sign that you are dealing with a lot of water and you should reduce fluid intake. The ideal color of urine is to be the color of light straw yellow, and urinate four times a day. And drought can be diagnosed by examining the concentration of potassium, sodium and other chemicals in the blood. And manufactured materials, treatment of dry powder, usually mixed with water helps to compensate for minerals, salts and sugars in addition to the water. And describes the treatment the doctor Oeetm usually purchased from the pharmacy. In severe cases, people who become dehydrated need to enter a hospital and treated with intravenous injection containing a mixture of water, sugars and salts. The children and the elderly are particularly vulnerable to the most serious drought because their bodies are less able to maintain water levels within them. Tips Hamhtnsah Food Standards Agency eat between liters to two liters of water every day. When the exercise of exercise to the point of race, the dose should be increased water rate of liters per hour of training. It is very important to remember that if you eat five fruits from fruit and vegetables a day, your body, it provides a liter of water. When a person consumes a quantity of water greater than the amount that the body can consume, the body will not be able to get rid of them quickly, causing blood to become too lenient, resulting in injury to the faint end result of what is known as water poisoning, but a rare case. Those who suffer from chronic kidney damage, they usually eat limited amounts of liquids. This is because the injured kidneys suffer in extracting excess water from the blood, which may leak out of blood vessels to the parties or even to the lungs, a condition known as ascites. But with the kidneys do not occur Sulaimtin that situation.