Health benefits of exercise

Regular exercise

Depends average life expectancy on average damage working parts in the body, and can regular exercise can slow down this damage and protect the whole body especially the heart and lungs and arteries and bones, and are fitness assessment based on sufficiently gross to the heart and lungs and muscles measured quantity (or volume) of oxygen used by the human body in one minute of maximum stress for the body, and this quantity reaches a peak and called (the maximum size of oxygen) at about the age of twenty, but diminish as we age.
Regular physical exercise can improve the degree of fitness, and thus delay the gradual erosion and slow down aging to some extent.

Muscle

The more muscle action increases their need for oxygen (fuel), but believes the body of this increase in oxygen and resorted to various means are: increase the speed of work of the heart, increase the speed of the work of the lungs, increasing the number of blood vessels that feed the muscle to provide a quantity greater than oxygen, and exercises Sporting regular, Rather than increase the speed of work of the heart and thus increase his labor, we see that the strength increases Vimcn heart from fulfilling his duties without the need to increase the number of strikes; because it is able to pump more blood in every strike, and this is what leads to secure the work itself without fatigue this heart. On the other hand muscles used during any effort, glucose (sugar); to provide thermal units, and when continued muscular effort, these muscles start using grease after running out of stocks of sugar, burning grease This explains the importance of physical exercise in the protection from heart disease.

Benefits of exercise

Not lead physical exercise only to prolong life, but prolong also life expectancy active, where they remain all body systems and organs work well enough to make life fun rather than a source of pain and suffering, and there are signs that people who enjoy physically fit they be cured more quickly, and are less exposed to lapses, not easily broken bones, and rarely complain of fatigue or suffer from bouts of depression, and there are a lot of people sleep better after physical exercise, and wake up in the morning are more vibrant and vital.
Can weak muscles that were not subject to exercise physical to shed extra effort on the joints and hasps through excessive use, it is true to some extent that you and whenever you use a greater number of muscles and joints, was كسبك physical greatest, however is likely to inflict physical exercise damage muscles and hasps or joints.

Heart, lungs and arteries

Make physical exercise extreme exercising regularly your heart and lungs stronger and more flexible, and with that physical exercise may not reduce the amount of Altasd which is deposited in the arteries, they are widening the arteries and reduce the access blockage full of these arteries, and by a blood clot, for example, a remote possibility.

Arthritis

Remain joints that are subject to physical exercise, regular flexible and healthy, Reduced use to weakness and intransigence, and to the early evolution of Aatlaladtha, Kalalthab osteoarthritis, are also likely to become muscles that move the joints and hasps support weak and soft as a result.

Muscle

Since the muscles that move the legs are among the largest muscles in the body, legs Valnchatat Train, Kherolh or ride bicycles, are excellent methods to strengthen the heart and lungs, Better therefore the level of general physical fitness.