Ways to maintain the digestive system

Ways to maintain the digestive system

1 - Make sure your hands are clean before eating the one hand, and the cleanliness of the same food before eating
On the other hand, so as not to diarrhea.

2 - attention to dental hygiene wash them thoroughly before and after eating and before bedtime,
So do not become cavities.

3 - Do not fill the stomach with food, so do not get indigestion.

4 - that the food contains appropriate amount of vegetables, so as not to constipation.

5 - taking into account the need for healthy behavior to avoid getting some worms; such as schistosomiasis
Which Taatdhar liver, or hookworm, which ravage the interior walls of the small intestine.

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