The very thin is the enemy of beauty and that because the face did not seem slim beautiful Tqatiah albeit inconsistent, as the body lean in thin amounts can not be beautiful no matter how you try to appear accompanied by efforts to hide the sharp angles at the confusion.
I take a thin usually dangerous to health as is the case in obesity, but you must make sure the person is free from thin organic or psychiatric diseases associated with extreme thinness.
The very thin is the enemy of beauty and that because the face did not seem slim beautiful Tqatiah albeit inconsistent, as the body lean in thin amounts can not be beautiful no matter how you try to appear accompanied by efforts to hide the sharp angles at the confusion.I take a thin usually dangerous to health as is the case in obesity, but you must make sure the person is free from thin organic or psychiatric diseases associated with extreme thinness.Subjected to thin irregular menstrual cycle and because the fat under the skin involvement in the manufacture of sex hormones and at the level of deficiency significantly reduced the level of estrogen and affect the menstrual cycle can be stopped or become disorganized significantly.Are also exposed to the infected waif with the increase of infectious diseases because the level is reduced from the autoimmune normal level.
What is thin?
Described someone as skinny when the body mass index has a lower from 18.5.
Thin reasons:
There are many reasons for being thin're going to hit some of them briefly:
- Wrong food habits acquired since childhood- Genetic causes.- Special diets to lose weight and continue to the extent access to thin and then the inability to recover normal weight.
- Incidence of certain organic diseases such as:
• hyper thyroid.• severe anemia.• Some diseases of the digestive tract to prevent absorption of digested food.• incidence of certain tumors or as a result of treatment.
- Some mental illnesses such as:
• severe depression, which causes loss of appetite• obsession that makes him the victim did not feel hungry.• anorexia nervosa.• bulimia nervosa
Treatment of thin:
It's hard to slim overweight compared to ordinary person or with excess weight, and it may be because of genes inherited or due to increased metabolic rate or burning food for him, or because it has fewer fat cells or due to increased length or simply because he is not keen on eating. Therefore there must be a continuous and non-boring attempts.Require the injured waif for medical advice to make sure it is free from disease-causing thinner and then treated, Valmassab anemia requires tests especially to find out the cause of poverty and its treatment, it was because of lack of iron given iron pills, which make up the shortfall, but if because of severe bleeding during the menstrual cycle need Ms. treatment by a doctor of Obstetrics and Gynecology to determine the cause heavy bleeding and treatment, as well as for a person who is convicted of an excess of thyroid needed to do an analysis of hormone levels with blood and then to the proper treatment to inhibit the hormone high, and so on.After confirming the integrity of thin organic diseases and physical therapy comes the role of nutrition and regular exercise to reach a normal weight.
It is important tips to gain weight:
- Revision dietitian, who calculates the calories needed by the person for the weight and Zawlh, sex, activity and weight who wants revised upwards per week.
- Follow the food pyramid proposals in the quotas that must be dealt with every day are as follows:• 3-5 servings of vegetables.• 2-4 servings of fruit.• 2-3 servings of milk and dairy products like milk, yogurt and cheese.• 6-11 share of bread and cereals, rice and pasta.• 2-3 servings of meat, fish and legumes. Used fats, oils and sweets in moderation and in small quantities.
Quotas can be defined thus:
• a share of the bread and cereal group is equal to a slice of bread or half cup of cooked rice or pasta.• the share of vegetables is equal to half a cup of vegetables or one medium orange or apple or medium-sized three-quarters of a cup of juice.• a share of the milk group is equal to a glass of milk.• the share of meat equal to a small piece of meat or chicken or fish or a cup and a half of cooked beans.
- Would prefer to eat small meals and multiple meals instead of large and small, for example, need to slim three meals a President and three small meals, one between breakfast and lunch and the second between lunch and dinner and before bed Alokhih.
- Eat foods rich in energy fruit with milk mixture (cocktail) and a private cocktail bananas, pastries and cakes Kalaftaúr (cake).- Start the meal Batabq President and the postponement of power and fruit of the last meal.- Eat fruits and vegetables which are needed to supply the body with vitamins and minerals essential for health.- Eat some of the sweets at the end of each meal or replace sandwich of cream and jam or honey.- Add margarine to foods when cooking in order to increase the calories in food consumed.- Add olive oil to the authorities.- Add honey to the milk and hot drinks.- Eat nuts and dried fruit in small meals or added to the power and rice.- Drinking a glass of milk with lunch and dinner.- Add grated cheese to pasta and rice, and white cheese cubes to power.- Eating with the company of friendly and in the open air.- The use of butter or margarine on sandwiches Bdehnha when it is prepared before placing the cheese or peanut butter and jam or honey added after that.- Drink whole milk or attend the multiplier and add the third cup of powdered skimmed milk to a cup of whole milk, it contains fewer calories than whole milk by 50% and the amount of protein of whole milk twice.- Avoid drinking water during meals so surely weaken the digestive enzymes and impairs digestion.- Slowly and chew food adequately.- Trying to change in the meals for the expulsion of boredom.- Exercise regularly sport strengthens muscles and makes weight gain is concentrated in the muscle rather than fat gain as it opens the appetite and reduces the impact of stress on public health.- Exposure to the sun It improves health and opens the appetite.- Consult a doctor for the use of certain enriched grain or vitamins and minerals in the case of inadequate diets in this respect.- Try to stay away as possible from the stress and problems that weaken the appetite and thus decrease the weight.
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