Osteoporosis, osteoporosis

The common osteoporosis lose bone tissue in which calcium, and as a result the bones become fragile and more prone to fracture, and through life, the body's bones to dismantle and then re-built again. This process helps growth and repair.
When young, the rate of a new bone faster than the process of disintegration, but this starts from the middle age and beyond is accelerating the process of dismantling and slow down the process of reconstruction, and so the bones become less solid and lighter.

The common osteoporosis lose bone tissue in which calcium, and as a result the bones become fragile and more prone to fracture, and through life, the body's bones to dismantle and then re-built again. This process helps growth and repair.When young, the rate of a new bone faster than the process of disintegration, but this starts from the middle age and beyond is accelerating the process of dismantling and slow down the process of reconstruction, and so the bones become less solid and lighter.
Affects osteoporosis one out of every twenty people, and infected by women are usually more than men four times, due usually to the low levels of estrogen in women after menopause, which often cause the situation of thinning bones, severe, and usually does not feel many of the people that they are infected with this case only after being subjected to a simple crash leads to a broken wrist or hip.Include fractures and other osteoporosis fractures or crush fractures compressibility of the spinal cord and hip fractures, which are the leading cause of disability in older women, which can be life-threatening.

People most at risk
Osteoporosis affects associated with age in people with varying degrees of distress, and usually worsen the situation gradually over 15-20 years.As for the case of osteoporosis associated with the development Balaaas not take more than a decade, the most common among people who have lost their periods early.
And involve other risk factors to:
• Low body weight• Smoking• the consumption of alcohol• Drug therapy cortical steroid• Lack of exercise• an overactive thyroid gland• a family history of the disease• rheumatoid arthritis• chronic renal failure

Diagnosis of osteoporosis

Doctor may not detect any signs of osteoporosis only after examination of a single fracture with X-rays, the patient requested a survey to test bone mineral density, as measured by the level of bone density in the hip and wrist to confirm the diagnosis.Treatment options for osteoporosis:
The patient is referred to a physical therapist advises him to exercise constructive exercises for bones. If you have suffered a fracture caused by osteoporosis, you may receive the following treatments:
• Hormone replacement therapy HRT, and this may stop the case in women.• Calcium tablets in conjunction with a special drug to help the bone in the absorption of calcium overload.• Vitamin D supplements may be effective in this regard, but must be used to conduct monitoring of blood tests.

.. Hunchback kyphosis appears on many women with osteoporosis, and this created excessive curvature of the spine as a result crush fractures.

Build strong bones:
There are many strategies that maintain bone health and strength and prevent Triqgaha in order to prevent any break:
• Avoid alcohol and refrain from smoking.• A diet rich in milk and cheese and vegetables, leafy dark to secure the calcium necessary for bone formation and increase density.• your doctor may advise you, depending on the density of minerals in your bones, do some light activities, such as walking or yoga, instead of the violent activities such as running or aerobics. And helps to train with weights to strengthen and build muscle in preventing osteoporosis by improving fulcrum joints.• hormone replacement therapy, if this treatment were followed for a period of five to ten years after menopause, it may help to reduce the risk of fractures. This treatment can also be alleviated by the pace of development of the disease or stop it and thus prevent the occurrence of fractures.