Health benefits of exercise

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Regular exercise
Depends average life expectancy for a person on the rate of damage to working parts in the body, and can regular exercise can slow down this damage and to protect the whole body especially the heart, lungs, arteries, bones, and are fitness assessment based on the sufficiency total of the heart, lungs and muscles as measured by the quantity (or volume) of oxygen used by the human body in one minute of maximum stress for the body, and up to this amount is called the peak (maximum size of oxygen) at about the age of twenty, but it diminished as we age.Regular physical exercise can improve the degree of physical fitness, and thus slow down the decay-out and slow down aging to some extent.
Muscle
The more muscle action increases their need for oxygen (fuel), but believes in the body of this increase in oxygen and resort to various means: the more rapid heart action, increase the speed of the work of the lungs, increasing the number of blood vessels that feed the muscles to provide them with a quantity greater than the oxygen, and the exercises sports, regular Instead of increasing the speed of the heart and thereby increase his labor, we see that the strength increases Vimcn heart to perform work without the need to increase the number of strikes; because it is able to pump more blood per stroke, and this leads to secure the same work without fatigue this the heart. On the other hand muscles used during any effort, glucose (sugar); to supply thermal units, and when continued muscular effort, these muscles start using grease after running out of stocks of sugar, fat burning and this explains the importance of physical exercise in the protection from heart disease.
The benefits of exercise
Does not result in physical exercise, only to prolong life, but prolonging the average life expectancy is active, where they remain all body systems and organs work well enough to make life a pleasure rather than a source of pain and torment, and there are signs that people who enjoy physically fit they be cured more quickly, and are exposed to a lesser extent of the falls, broken bones do not easily, and rarely complain of fatigue or suffering from bouts of depression, there is a lot of people sleep better after physical exercise, and waking up in the morning, more vibrant and vital.Can weak muscles that are not subject to the exercise facility, to shed an extra effort on the joints and Hasps through excessive use, it is true to some extent you are and whenever you use a larger number of muscles and joints, the XPCC physical greatest, however, is likely to cause physical exercise damage muscle and Hasps or joints.
The heart and lungs and arteries
Make physical exercise harsh exercise regularly your heart and lungs stronger and more flexible, and with that physical exercise may not reduce the amount of Altasd which is deposited in the arteries, they expand the arteries and reduce the access blockage full of these arteries, and by a blood clot, for example, is unlikely.
Joints
Remain the joints that are subject to physical exercise, regular flexible and healthy, and lead a few to use to the weakness and intransigence, and to the early development of Aatlaladtha, Kalalthab osteoarthritis, it is also likely to become the muscles that move the joints and Hasps support is weak and soft as a result.
Muscle
As the muscles that move the legs are among the largest muscles in the body, which Valnchatat exercise the legs, Kherolh or biking, is an excellent methods to strengthen the heart and lungs, thus Improved level of general physical fitness.