Guidance alleviate the problem of numbness Parties

Numbness of legs and hands haunts many people, making them look for the instructions that reduce the severity of the problem, which is due mainly to the patient with diabetes Onqs vitamin b or constant pressure on the nerve supplying the party for that is the numbness of the Parties of conditions ideal applies advice famous: (( an ounce of prevention is worth a pound of cure)) and there are many useful tips can be made in the field talk about the problem of numbness or ((Khaddlan)) parties ..Tingling hands
Tingling handsTips to avoid numbness of the Parties:

    Avoid meeting the wrong or sleeping wrong!!! And treatment of Milan in the spine, whether it is caused by a herniated disc or defect in the growth! Reduce manual processes repeated such as working on the computer as well as the treatment of both inflammation of the channel carpal and obesity and weight gain .. things that would lead to pressure on the spine, which is one of the main causes numbness in hands
    Not to neglect the treatment of diabetes and a commitment to follow the diet prescribed for the patient.
      Stay away from alcohol abuse.
    Stay away from smoking and not doing it too much. Because the nicotine in cigarettes causes Systole in fine capillaries that feed the nerves and thus less amount of blood that reaches to feed them thereby creating her atrophied.
    Eating enough foods that contain vitamins, especially vitamin B complex and we say: Eat foods containing vitamins and not taking vitamins in the form of tablets and injection as these drugs are used not only the advice of a doctor.
    If a human hair or Ptnmal Khaddlan in any part of his body on an ongoing basis, not casual, it is necessary to expose himself to a specialist doctor immediately .. This indicator may be the presence of tumor in the spinal cord or a herniated disc .. If we discover the reason and was treated in his time was the largest full chance of recovery ..