Dealing with obesity is frustrating is, without any doubt, because he is witnessing a lot of twists and turns. There
is of great significance for the balance of calories, the amount of fat
cells in the body and the pace of the metabolic processes.
Dealing with obesity is something sexy foil, without a doubt, because it is witnessing a lot of twists and turns.
One common terminology, used by nutritionists, is a negative balance of calories, and intended that attendance must burn more calories than those that we consume. But the human body does not work according to mathematical equations. Even when we try to persevere on this principle, in many cases do not get to the desired goal.
So, what is the cause of obesity? Is due to the balance of calories only?
The amount of fat cells in the body
The number of fat cells in the body is one of the factors that determine the propensity for obesity. Basic factors that affect the amount of fat cells in the body, genetic and behavioral factors. In fact, it is supposed that the number of fat cells remains firm with which we are born, either obesity Vtkon the stems from the large size of these cells and swelling, after absorption of fat that resides in the food. But there are different stages in life, which leads the diet is not balanced, rich in calories, sugars and fats, to the proliferation of fat cells in the body. Critical stages are infancy, childhood and adolescence. However, there is evidence from different studies carried out recently stating that he is also in an advanced stage of old cells proliferate after eating fatty food is not balanced.
However, obesity is not considered hopeless. May affect the body's fat cells negatively on the sense of satiety and you send signals make a man feel hungry all the time, after the secretion of various hormones, and could lead to enhanced insulin resistance. However, the goal is to keep the cells of fat-free and non-active.
What are the ways to face these situations?
- Reduce consumption of empty calories, Kalojbat food which are rich in carbohydrates and fats that have been processed industrially.
- Attendance at the division of food properly throughout the day - according to the personal and biological clock hours of daily activity.
- Attendance eat breakfast and lunch, and not eating foods rich in calories in the late hours of the night.
- Early treatment: in cases where children suffer from obesity, it is recommended to address this problem at an early stage as much as possible, so that the nature of dealing with this problem affect the tendency to obesity for a lifetime.
The distribution of the fat cells in the body is crucial, because the abdominal obesity is considered the most important, so they have a serious effect on the heart and blood vessels, and may affect the body's ability to carry out proper metabolism.
Is there a defect in the metabolism?
Daily burn energy is determined according to three factors:
1. The pace of metabolism at rest.
2. The thermal effect of food (heat emission impact analysis of the food).
3. Energy that gets burning during exercise.
The metabolism of the average person, the most important factor in the impact on the daily burn energy. In many cases, you may get damage in the pace of everyday metabolism, due to unbalanced diets, disorders of the thyroid gland and a lack of vitamins and various food items.
Occurring with age, a decline in the pace of metabolism, in addition to reduced activity-related processes, which leads to building muscle mass (anabolic activity), growth hormones and sex hormones. Without anabolic activity, getting smaller size of muscle mass and thus less efficient use of energy in the body. Whenever diet was more sharp, less muscle mass larger and thus less energy consumption by muscle and burn fat in the body at rest.
Contribute to laboratory tests, conducted using modern techniques, to assess the pace of metabolism and in assessing their quality. Metabolic processes are affected the most common metabolic problem, as the rate of spread to more than 50% of adults who suffer from obesity.
May result in a diet that is not healthy or balanced, or exercise that can not be appropriate, to the excessive use of energy during the sugary comfort at the expense of the energy that we get from the fat stores in the body. May body muscle dismantle itself for a source of energy, which leads to damage in the metabolism pace. A large section of people who play sports, are making strenuous efforts to try to reduce their weight, but in fact, these people will empty the stores have sugar and neglecting the fat stores.
The solution to the problems of obesity caused by defect in metabolic processes, identifying factors that may disturb the metabolic processes, properly. The physiology specialist that could identifies the problem by laboratory tests in the laboratory of metabolic processes, and through blood tests in general. Can improve the pace and quality of metabolic processes by following a proper diet, treatment of nutritional deficiencies, physiological exercises to stimulate the metabolism and the renewal of building muscle mass.
Dealing with obesity is something sexy foil, without a doubt, because it is witnessing a lot of twists and turns.
One common terminology, used by nutritionists, is a negative balance of calories, and intended that attendance must burn more calories than those that we consume. But the human body does not work according to mathematical equations. Even when we try to persevere on this principle, in many cases do not get to the desired goal.
So, what is the cause of obesity? Is due to the balance of calories only?
The amount of fat cells in the body
The number of fat cells in the body is one of the factors that determine the propensity for obesity. Basic factors that affect the amount of fat cells in the body, genetic and behavioral factors. In fact, it is supposed that the number of fat cells remains firm with which we are born, either obesity Vtkon the stems from the large size of these cells and swelling, after absorption of fat that resides in the food. But there are different stages in life, which leads the diet is not balanced, rich in calories, sugars and fats, to the proliferation of fat cells in the body. Critical stages are infancy, childhood and adolescence. However, there is evidence from different studies carried out recently stating that he is also in an advanced stage of old cells proliferate after eating fatty food is not balanced.
However, obesity is not considered hopeless. May affect the body's fat cells negatively on the sense of satiety and you send signals make a man feel hungry all the time, after the secretion of various hormones, and could lead to enhanced insulin resistance. However, the goal is to keep the cells of fat-free and non-active.
What are the ways to face these situations?
- Reduce consumption of empty calories, Kalojbat food which are rich in carbohydrates and fats that have been processed industrially.
- Attendance at the division of food properly throughout the day - according to the personal and biological clock hours of daily activity.
- Attendance eat breakfast and lunch, and not eating foods rich in calories in the late hours of the night.
- Early treatment: in cases where children suffer from obesity, it is recommended to address this problem at an early stage as much as possible, so that the nature of dealing with this problem affect the tendency to obesity for a lifetime.
The distribution of the fat cells in the body is crucial, because the abdominal obesity is considered the most important, so they have a serious effect on the heart and blood vessels, and may affect the body's ability to carry out proper metabolism.
Is there a defect in the metabolism?
Daily burn energy is determined according to three factors:
1. The pace of metabolism at rest.
2. The thermal effect of food (heat emission impact analysis of the food).
3. Energy that gets burning during exercise.
The metabolism of the average person, the most important factor in the impact on the daily burn energy. In many cases, you may get damage in the pace of everyday metabolism, due to unbalanced diets, disorders of the thyroid gland and a lack of vitamins and various food items.
Occurring with age, a decline in the pace of metabolism, in addition to reduced activity-related processes, which leads to building muscle mass (anabolic activity), growth hormones and sex hormones. Without anabolic activity, getting smaller size of muscle mass and thus less efficient use of energy in the body. Whenever diet was more sharp, less muscle mass larger and thus less energy consumption by muscle and burn fat in the body at rest.
Contribute to laboratory tests, conducted using modern techniques, to assess the pace of metabolism and in assessing their quality. Metabolic processes are affected the most common metabolic problem, as the rate of spread to more than 50% of adults who suffer from obesity.
May result in a diet that is not healthy or balanced, or exercise that can not be appropriate, to the excessive use of energy during the sugary comfort at the expense of the energy that we get from the fat stores in the body. May body muscle dismantle itself for a source of energy, which leads to damage in the metabolism pace. A large section of people who play sports, are making strenuous efforts to try to reduce their weight, but in fact, these people will empty the stores have sugar and neglecting the fat stores.
The solution to the problems of obesity caused by defect in metabolic processes, identifying factors that may disturb the metabolic processes, properly. The physiology specialist that could identifies the problem by laboratory tests in the laboratory of metabolic processes, and through blood tests in general. Can improve the pace and quality of metabolic processes by following a proper diet, treatment of nutritional deficiencies, physiological exercises to stimulate the metabolism and the renewal of building muscle mass.
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