This exercise has been devoted to different levels of physical capacity, before starting any exercise program for those, talk to your doctor to make sure that these exercises will not cause exacerbation of any existing medical condition.
Those who were bedridden:
• Raise the legs above the level of Astqamthma on the bed, bend the arms and ankles• Lift the head from the pillow and turn it from side to side.• Use your penis hanging over the head several times to attract the penis to the bottom (and the devices available in stores that sell medical devices).• Breathe deeply and exhale fully out several times, and inhaled the largest possible amount of air (air inhalation) every time.• strained ball of rubber or a piece of sponge with your hand.• Repeat each exercise, and Z number of iterations gradually.
Who was sitting in a wheelchair:
• Ed movements kicking legs in the air, bend your ankles and arms.• Breathe deeply and exhale fully out several times, and inhaled the largest possible amount of air each time.• Move the wheelchair wheels inside or outside the home.• Play by throwing in one of the balls.• Lift weights light (such as soup cans).
Who was able to walk inside the house:
• Walk in the home as many times as possible.• Toss a big ball of rubber and Arcellha Bakdmk.• Stand and sit down, repeating this several times.• Perform exercises and tidal bending of the legs and arms and back.• Lift the weights light.• Sit on a chair back of him and clung to it while flying and cut both of your legs.• Lift the weights attached to your legs.
Who was able to roam outside the home:
• Take a walk outside the house several times.• Ride a bike.• Go up and down several times of peace.• walk in the park.
Who was able to mix with the surrounding community:
• walk to the grocery store, back and forth, and go to visit acquaintances close to you.• wandering inside the mall if the weather is bad.• Practice a sport, like swimming or golf, whenever possible.• Select the targets you and the mystery of the path of progress and improvement.
Those who were bedridden:
• Raise the legs above the level of Astqamthma on the bed, bend the arms and ankles• Lift the head from the pillow and turn it from side to side.• Use your penis hanging over the head several times to attract the penis to the bottom (and the devices available in stores that sell medical devices).• Breathe deeply and exhale fully out several times, and inhaled the largest possible amount of air (air inhalation) every time.• strained ball of rubber or a piece of sponge with your hand.• Repeat each exercise, and Z number of iterations gradually.
Who was sitting in a wheelchair:
• Ed movements kicking legs in the air, bend your ankles and arms.• Breathe deeply and exhale fully out several times, and inhaled the largest possible amount of air each time.• Move the wheelchair wheels inside or outside the home.• Play by throwing in one of the balls.• Lift weights light (such as soup cans).
Who was able to walk inside the house:
• Walk in the home as many times as possible.• Toss a big ball of rubber and Arcellha Bakdmk.• Stand and sit down, repeating this several times.• Perform exercises and tidal bending of the legs and arms and back.• Lift the weights light.• Sit on a chair back of him and clung to it while flying and cut both of your legs.• Lift the weights attached to your legs.
Who was able to roam outside the home:
• Take a walk outside the house several times.• Ride a bike.• Go up and down several times of peace.• walk in the park.
Who was able to mix with the surrounding community:
• walk to the grocery store, back and forth, and go to visit acquaintances close to you.• wandering inside the mall if the weather is bad.• Practice a sport, like swimming or golf, whenever possible.• Select the targets you and the mystery of the path of progress and improvement.
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