You must have experienced the seafood dishes when you visit a coast, because of its unique taste and variety of forms in addition to the many benefits that exist, what are the fruits of the sea? How can they be prepared?
Sea fruits are creatures that live in the sea between different species of fish such as squid, lobsters, oysters, shrimp, prawns, calamari, sardines and octopus.
When you eat sea fruits, you must provide your body with many vitamins, minerals and proteins that benefit your health, especially in strengthening the brain and memory.
What are the benefits of sea fruits?
Sea fruits are characterized by a myriad of benefits, including:
Supports the body with energy, activity and strength
Protect your body from the symptoms of heart and brain clots
It contains many antioxidants that protect the skin and regenerate cells
Your skin gains freshness, vitality, shine and glow
Increases blood strength and fights body infections
Supplying the body with a large amount of iodine, phosphorus and calcium
The body supplies the omega-3 essential to fight strokes and heart attacks
It works to strengthen the nerves, including the nerves of the brain
Increases the sexual capacity of men and women and increases the fertility rate.
Dishes you can prepare with the fruits of the sea
There are many dishes and meals that can be added to the seafood, including:
1. seafood soup
The seafood soup is one of the most famous dishes that enter the seafood, it consists of:
A cup of lobsters
A cup of shrimp
A glass of oysters
A cup of calamari
You can add any type of fillet section.
Add vegetable oil onion and garlic to a large bowl and then add the sea fruits after washing thoroughly and stir on the fire for a quarter of an hour and then add boiling water to the mixture.
You can add white pepper, a little paprika and a spoonful of spicy curry.
2. Sea fruits with noodles
This dish consists of a cup of chopped carrots, a cup of chopped zucchini, thinly sliced garlic, and a cup of calamari, prawns and oysters.
Deform the vegetables with a little vegetable oil and sesame oil, then add the sea fruits and fry them with vegetables, and then add a little lemon juice, fish sauce and soy sauce.
Finally add the boiled noodles and stir well then put the parsley and coriander on the surface and serve hot.
3. Sea fruit salad
The seafood salad is rich in many nutrients necessary for the health and safety of the body, consisting of:
300 grams of shrimp
350 grams of calamari
300 g of smoked salmon
Lettuce and watercress to taste
Lemonade
To serve a quantity of toasted toast.
Sea fruits are thoroughly washed, peeled and prepared for cooking, soak calamari and shrimp with pepper, lemon, olive oil and garlic for 2 hours.
Drain the shrimp, calamari and garlic in a pan, then mix the ingredients with watercress, lettuce and lemon and serve.
Sea fruits are creatures that live in the sea between different species of fish such as squid, lobsters, oysters, shrimp, prawns, calamari, sardines and octopus.
When you eat sea fruits, you must provide your body with many vitamins, minerals and proteins that benefit your health, especially in strengthening the brain and memory.
What are the benefits of sea fruits?
Sea fruits are characterized by a myriad of benefits, including:
Supports the body with energy, activity and strength
Protect your body from the symptoms of heart and brain clots
It contains many antioxidants that protect the skin and regenerate cells
Your skin gains freshness, vitality, shine and glow
Increases blood strength and fights body infections
Supplying the body with a large amount of iodine, phosphorus and calcium
The body supplies the omega-3 essential to fight strokes and heart attacks
It works to strengthen the nerves, including the nerves of the brain
Increases the sexual capacity of men and women and increases the fertility rate.
Dishes you can prepare with the fruits of the sea
There are many dishes and meals that can be added to the seafood, including:
1. seafood soup
The seafood soup is one of the most famous dishes that enter the seafood, it consists of:
A cup of lobsters
A cup of shrimp
A glass of oysters
A cup of calamari
You can add any type of fillet section.
Add vegetable oil onion and garlic to a large bowl and then add the sea fruits after washing thoroughly and stir on the fire for a quarter of an hour and then add boiling water to the mixture.
You can add white pepper, a little paprika and a spoonful of spicy curry.
2. Sea fruits with noodles
This dish consists of a cup of chopped carrots, a cup of chopped zucchini, thinly sliced garlic, and a cup of calamari, prawns and oysters.
Deform the vegetables with a little vegetable oil and sesame oil, then add the sea fruits and fry them with vegetables, and then add a little lemon juice, fish sauce and soy sauce.
Finally add the boiled noodles and stir well then put the parsley and coriander on the surface and serve hot.
3. Sea fruit salad
The seafood salad is rich in many nutrients necessary for the health and safety of the body, consisting of:
300 grams of shrimp
350 grams of calamari
300 g of smoked salmon
Lettuce and watercress to taste
Lemonade
To serve a quantity of toasted toast.
Sea fruits are thoroughly washed, peeled and prepared for cooking, soak calamari and shrimp with pepper, lemon, olive oil and garlic for 2 hours.
Drain the shrimp, calamari and garlic in a pan, then mix the ingredients with watercress, lettuce and lemon and serve.
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