Watermelon is one of the most popular summer fruits, which helps to cope with the heat and compensate for lost fluids.It may be ideal for those looking for weight loss and obesity.
The benefits of watermelon
The following are the most important health benefits of watermelon:
1. Strengthen immunity
The benefits of watermelon are numerous because melon contains powerful antioxidants such as carotene, lycopene and vitamin C makes it a role in strengthening immunity and fighting many diseases. And face infections especially arthritis
2 - get rid of constipation
It contains soluble fiber and high water content helps to facilitate bowel movement and promote digestive health and work, and prevent constipation and protect the colon, especially against colon cancer.
3 - useful for pregnant
Watermelon is a source of folic acid, which is a very important element for pregnant women, especially in the first months of pregnancy, it enters the structure of the fetal nervous system and protects it from abnormalities, especially spinal cord deformity, by 60% if the mother got the necessary amount and sufficient.
4 - useful for patients with heart and kidneys
Watermelon contains high levels of water, potassium, and amino acid. It plays a major role in lowering blood pressure and helping blood vessels relax and expand, thus preventing cardiovascular disease. As a diuretic and fragmenter of stones, especially kidney stones, it helps a lot in the treatment of kidney disease and inflammation. Containing potassium helps reduce the concentration of uric acid in the blood and remove salts.
5. Protect skin and skin
Watermelon contains antioxidants such as lycopene and vitamin C makes it highly effective to protect the skin from sunlight and external factors and protect it and treat wrinkles and is beneficial for the freshness of the skin. It helps heal wounds, treat burns and speed up healing, because it contains the amino acid sterolin, which turns into l-arginine, which encourages white blood cells to reach the wound site to speed up healing and help to repair damaged tissues.
6 - treatment of muscle pain
According to several studies, it has been found that the benefits of watermelon are great in reducing muscle pain and treatment and reduce the heart rate of athletes, especially after sports activity, because it contains sterolin, an amino acid that is converted to L-arginine in the body.
It is one of the most important amino acids important for improving blood circulation and relaxing blood vessels. It also contains vitamin B6, which helps the body to renew energy and restore activity.
7 - sexual stimulant
The benefits of watermelon in strengthening the blood circulation and make it not only the role of heart health, it may act as a sexual stimulant, as rich in sterols help to relax and expand blood vessels and thus increase blood flow to the limbs, especially the penis, which helps to increase the power of erection.
8- Combating cancer
Research has shown that melon contains lycopene, a powerful antioxidant that actually helps prevent and control cancer, especially prostate, breast, uterus and colorectal cancer.
Nutritional value of watermelon
Watermelon is mostly water, with 92% water and 7% carbohydrate, and is not a rich source of dietary fiber. It contains carotene (vitamin A), which is necessary for the immunity of the body, folic acid, potassium, vitamin B and vitamin C, and is not considered a high source of calories.
The benefits of watermelon
The following are the most important health benefits of watermelon:
1. Strengthen immunity
The benefits of watermelon are numerous because melon contains powerful antioxidants such as carotene, lycopene and vitamin C makes it a role in strengthening immunity and fighting many diseases. And face infections especially arthritis
2 - get rid of constipation
It contains soluble fiber and high water content helps to facilitate bowel movement and promote digestive health and work, and prevent constipation and protect the colon, especially against colon cancer.
3 - useful for pregnant
Watermelon is a source of folic acid, which is a very important element for pregnant women, especially in the first months of pregnancy, it enters the structure of the fetal nervous system and protects it from abnormalities, especially spinal cord deformity, by 60% if the mother got the necessary amount and sufficient.
4 - useful for patients with heart and kidneys
Watermelon contains high levels of water, potassium, and amino acid. It plays a major role in lowering blood pressure and helping blood vessels relax and expand, thus preventing cardiovascular disease. As a diuretic and fragmenter of stones, especially kidney stones, it helps a lot in the treatment of kidney disease and inflammation. Containing potassium helps reduce the concentration of uric acid in the blood and remove salts.
5. Protect skin and skin
Watermelon contains antioxidants such as lycopene and vitamin C makes it highly effective to protect the skin from sunlight and external factors and protect it and treat wrinkles and is beneficial for the freshness of the skin. It helps heal wounds, treat burns and speed up healing, because it contains the amino acid sterolin, which turns into l-arginine, which encourages white blood cells to reach the wound site to speed up healing and help to repair damaged tissues.
6 - treatment of muscle pain
According to several studies, it has been found that the benefits of watermelon are great in reducing muscle pain and treatment and reduce the heart rate of athletes, especially after sports activity, because it contains sterolin, an amino acid that is converted to L-arginine in the body.
It is one of the most important amino acids important for improving blood circulation and relaxing blood vessels. It also contains vitamin B6, which helps the body to renew energy and restore activity.
7 - sexual stimulant
The benefits of watermelon in strengthening the blood circulation and make it not only the role of heart health, it may act as a sexual stimulant, as rich in sterols help to relax and expand blood vessels and thus increase blood flow to the limbs, especially the penis, which helps to increase the power of erection.
8- Combating cancer
Research has shown that melon contains lycopene, a powerful antioxidant that actually helps prevent and control cancer, especially prostate, breast, uterus and colorectal cancer.
Nutritional value of watermelon
Watermelon is mostly water, with 92% water and 7% carbohydrate, and is not a rich source of dietary fiber. It contains carotene (vitamin A), which is necessary for the immunity of the body, folic acid, potassium, vitamin B and vitamin C, and is not considered a high source of calories.
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