Taking a cold bath after exercise may prevent blisters and sore muscles, but there are some side effects of this method known as cold therapy. Although the prevalence of this therapeutic method to relieve muscle pain after exercise, but research on the benefits of this cold bath and its side effects remain limited and inadequate, researchers also proved Irish.Warning from the cold bath after exercise
Warning from the cold bath after exercise
Said Chris Blakla study author and researcher at the University of Ulster, Northern Ireland, that "this tradition is known in the field of sports therapy practiced on professional athletes, but it began to decline gradually." The researcher collected data on 366 people from 17 previous studies of the work report of the Cochrane Library for an international organization evaluate medical research.
Researchers have found that most of the studies conducted in the subject dealt with a small number of athletes and is designed in a manner weak. The lack of data also means that they did not have access to important results of 14 studies comparing the use of cold bath or not to do anything else to reduce the inflammation of the muscles.
In these studies, the researchers asked the athletes to take a cold bath at a temperature of 50 to 60 F after exercise Tmarenhm sports. The person remains in the bathtub of five to 24 minutes.
In general this method in reducing inflammation and muscle pain suffered by the athletes for four days next by 15 to 20%, as stated Blakla, but he returned and confirmed that the improvement was not only in inflammation, there has been no strengthening of the muscles of these athletes.
Despite the registration of these studies to some improvement in the case of athletes because of this therapeutic method refrigerated, but they did not provide a standardized method of this therapeutic method.
He d. Thomas Best, director of sports medicine at the University of Ohio, who was not involved in this study: "If what you are looking for a specific recipe for this therapeutic method, it is not available yet."
The attached six, saying that the new report did not say how many times shall be subject to the mathematical treatment of this method cooling, and the time that must be spent in the basin of cold water, and how long they should spend after exercise and before going down in the bath.
He says: "In general, you should warn each athlete before thinking about the application of this method. Most of these experiments were conducted on elite athletes. Therefore, the nature of their bodies may be better than most other people. This must not circulate this method to all people. "
Warning from the cold bath after exercise
Said Chris Blakla study author and researcher at the University of Ulster, Northern Ireland, that "this tradition is known in the field of sports therapy practiced on professional athletes, but it began to decline gradually." The researcher collected data on 366 people from 17 previous studies of the work report of the Cochrane Library for an international organization evaluate medical research.
Researchers have found that most of the studies conducted in the subject dealt with a small number of athletes and is designed in a manner weak. The lack of data also means that they did not have access to important results of 14 studies comparing the use of cold bath or not to do anything else to reduce the inflammation of the muscles.
In these studies, the researchers asked the athletes to take a cold bath at a temperature of 50 to 60 F after exercise Tmarenhm sports. The person remains in the bathtub of five to 24 minutes.
In general this method in reducing inflammation and muscle pain suffered by the athletes for four days next by 15 to 20%, as stated Blakla, but he returned and confirmed that the improvement was not only in inflammation, there has been no strengthening of the muscles of these athletes.
Despite the registration of these studies to some improvement in the case of athletes because of this therapeutic method refrigerated, but they did not provide a standardized method of this therapeutic method.
He d. Thomas Best, director of sports medicine at the University of Ohio, who was not involved in this study: "If what you are looking for a specific recipe for this therapeutic method, it is not available yet."
The attached six, saying that the new report did not say how many times shall be subject to the mathematical treatment of this method cooling, and the time that must be spent in the basin of cold water, and how long they should spend after exercise and before going down in the bath.
He says: "In general, you should warn each athlete before thinking about the application of this method. Most of these experiments were conducted on elite athletes. Therefore, the nature of their bodies may be better than most other people. This must not circulate this method to all people. "
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