Bananas are a popular tropical fruit and are available in most areas of high humidity throughout the year, and are famous for its cheap price! It is usually eaten alone or inserted into juices to give the juice a thick texture.
Bananas are also used in the manufacture of sweets and many dishes and are a staple food in many countries such as Thailand, Southeast Asia and Africa.
banana benifits
The benefits of bananas are many, as it is one of the best natural sources of energy and simple sugars and minerals important to the human body, including:
1- Rich in calories
One of the benefits of bananas is that it is a fruit rich in calories, since 100 grams of it contains almost 90 calories, in addition to rich in antioxidants and vitamins and minerals necessary for the human body.
2 - provides energy
The banana pulp is soft and easy to digest because it contains simple, easy-to-absorb sugars like sucrose and fructose.
Bananas are a popular food for athletes that provide them with the fast energy they need during exercise and in various sports.
3 - prevention of digestive problems
Bananas are high in soluble fiber, such as Pectin. Consuming 100 grams of bananas provides about 7% of the recommended daily fiber intake.
Thus, it facilitates bowel movement and prevents digestive problems and many chronic diseases.
Prevention of constipation
High in soluble fiber, especially pectin, and high water content, as 75% of the mass is water, makes the bowel easier to digest and digestion in the body.
Eating one banana a day supplies about 15% of the fiber it needs daily.
The fact that it contains many simple monosaccharides encourages the secretion of many enzymes that facilitate digestion and thus have a significant role in the prevention and treatment of constipation.
Bananas are also used in the manufacture of sweets and many dishes and are a staple food in many countries such as Thailand, Southeast Asia and Africa.
banana benifits
The benefits of bananas are many, as it is one of the best natural sources of energy and simple sugars and minerals important to the human body, including:
1- Rich in calories
One of the benefits of bananas is that it is a fruit rich in calories, since 100 grams of it contains almost 90 calories, in addition to rich in antioxidants and vitamins and minerals necessary for the human body.
2 - provides energy
The banana pulp is soft and easy to digest because it contains simple, easy-to-absorb sugars like sucrose and fructose.
Bananas are a popular food for athletes that provide them with the fast energy they need during exercise and in various sports.
3 - prevention of digestive problems
Bananas are high in soluble fiber, such as Pectin. Consuming 100 grams of bananas provides about 7% of the recommended daily fiber intake.
Thus, it facilitates bowel movement and prevents digestive problems and many chronic diseases.
Prevention of constipation
High in soluble fiber, especially pectin, and high water content, as 75% of the mass is water, makes the bowel easier to digest and digestion in the body.
Eating one banana a day supplies about 15% of the fiber it needs daily.
The fact that it contains many simple monosaccharides encourages the secretion of many enzymes that facilitate digestion and thus have a significant role in the prevention and treatment of constipation.
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