Although man is a creature based on his repeated habits, some of these habits, especially bad ones, can always be broken. Do you think about quitting smoking? If the new measures adopted by the Ministries of Finance did not lead you to the treatment of smoking, we will do this for you with some proven tips that will make you give up cigarettes.
Although human is a creature dependent on habit, but bad habits always can not be broken. Do you think about quitting smoking? If the new measures to raise cigarette prices have not led you to quit smoking, we will do it for you with some proven tips that will make you give up cigarettes.
We all memorize that cigarettes are a particular poison but only a few of us know that quitting cigarettes carries immediate health effects. Within 20 minutes of smoking your last cigarette, the pulse and your blood pressure will drop. In a day the level of carbon monoxide in the blood will return to normal. In the next two to three months, the risk of heart attack decreases significantly and the lungs begin to work better. In the long run, smoking cessation reduces the risk of coronary heart disease, stroke and some cancers. Have you been convinced that smoking should be cured now? Here are some tips to do this:
Ask yourself why you want to quit smoking
If you decide to quit smoking, do you know how to determine the cause? A general saying such as "smoking is usually bad" is not a good reason, you should think of a great personal reason you are motivated. Perhaps you want to protect your family from passive smoking, and the idea of lung cancer may be scary to you, maybe you want to look and feel energetic and young. Choose a reason strong enough to overcome the impulse to ignite a cigarette.
Do not stop suddenly without smoking
It may be tempting to throw a pack of cigarettes and simply stop. However, quitting smoking is a difficult task. 95% of smokers who try to quit smoking without treatment give up again to their old habits. This is because nicotine in cigarettes causes addiction, and a sudden cessation of nicotine intake leads to the brain for the craving of the banned substance and the appearance of withdrawal symptoms.
Try smoking with nicotine alternatives
When you stop smoking, the withdrawal of nicotine may make you feel frustrated, irritable and restless. The longing for- "Only one suction" may overwhelm you. Nicotine replacement therapy can soothe the annoying desire of cigarettes. Studies indicate that chewing gum, sweets and nicotine patches have doubled the chances of quitting smoking when combined with behavioral therapy. Smoking is not recommended in parallel with the use of nicotine substitutes.
Do not go beyond smoking alone
Try recruiting support from the nearby ocean. Tell friends, family and co-workers that you have quit smoking. Encouraging them can really make a difference. You can even join a support group in your residential area or seek professional help. With regard to smoking cessation, it is recommended to follow special behavioral therapy. During the treatment you will learn to identify the situations that arouse you desire to smoke, coping strategies.
Do not give yourself up
It is very common to have a withdrawal after the first takeoff. Many smokers tried to quit several times until they completely abandoned cigarettes. It is important to think consciously of the conditions that lead you back to bad habits. Use withdrawal not as a reason to skin yourself, but as an opportunity to renew your commitment to stop and treat smoking.
Reduce stress
One of the reasons people use cigarettes is nicotine, which helps them relax. During disposal it is important to find alternative ways to help you cope with stress. Try massaging on a regular basis, listening to soothing music, yoga or Tai Chi. Try as much as possible to avoid worrying situations during the first weeks of weaning.
Treat smoking by breaking existing habits
Some situations can lead to a desire to smoke. Many smokers get used to lighting a cigarette next to a drink, so try to reduce alcohol consumption when you try to quit smoking. If you realize you need cigarettes along with coffee, go for tea during the first few weeks. If you tend to smoke after eating, brush your teeth or chew gum instead.
House cleaning
After smoking your last cigarette, throw out all the lighters and ashtrays that are in the house. Wash your clothes that have caught the smell of smoke as well as carpets, curtains and upholstery. Use a freshener to get rid of the known odor. In the near future you do not want to see or smell anything that will remind you of cigarettes.
Give yourself a prize
In addition to the enormous health benefits, one of the benefits of quitting smoking is the great financial savings. Give yourself a surprise or a gift thanks to all the money you have provided.
Although human is a creature dependent on habit, but bad habits always can not be broken. Do you think about quitting smoking? If the new measures to raise cigarette prices have not led you to quit smoking, we will do it for you with some proven tips that will make you give up cigarettes.
We all memorize that cigarettes are a particular poison but only a few of us know that quitting cigarettes carries immediate health effects. Within 20 minutes of smoking your last cigarette, the pulse and your blood pressure will drop. In a day the level of carbon monoxide in the blood will return to normal. In the next two to three months, the risk of heart attack decreases significantly and the lungs begin to work better. In the long run, smoking cessation reduces the risk of coronary heart disease, stroke and some cancers. Have you been convinced that smoking should be cured now? Here are some tips to do this:
Ask yourself why you want to quit smoking
If you decide to quit smoking, do you know how to determine the cause? A general saying such as "smoking is usually bad" is not a good reason, you should think of a great personal reason you are motivated. Perhaps you want to protect your family from passive smoking, and the idea of lung cancer may be scary to you, maybe you want to look and feel energetic and young. Choose a reason strong enough to overcome the impulse to ignite a cigarette.
Do not stop suddenly without smoking
It may be tempting to throw a pack of cigarettes and simply stop. However, quitting smoking is a difficult task. 95% of smokers who try to quit smoking without treatment give up again to their old habits. This is because nicotine in cigarettes causes addiction, and a sudden cessation of nicotine intake leads to the brain for the craving of the banned substance and the appearance of withdrawal symptoms.
Try smoking with nicotine alternatives
When you stop smoking, the withdrawal of nicotine may make you feel frustrated, irritable and restless. The longing for- "Only one suction" may overwhelm you. Nicotine replacement therapy can soothe the annoying desire of cigarettes. Studies indicate that chewing gum, sweets and nicotine patches have doubled the chances of quitting smoking when combined with behavioral therapy. Smoking is not recommended in parallel with the use of nicotine substitutes.
Do not go beyond smoking alone
Try recruiting support from the nearby ocean. Tell friends, family and co-workers that you have quit smoking. Encouraging them can really make a difference. You can even join a support group in your residential area or seek professional help. With regard to smoking cessation, it is recommended to follow special behavioral therapy. During the treatment you will learn to identify the situations that arouse you desire to smoke, coping strategies.
Do not give yourself up
It is very common to have a withdrawal after the first takeoff. Many smokers tried to quit several times until they completely abandoned cigarettes. It is important to think consciously of the conditions that lead you back to bad habits. Use withdrawal not as a reason to skin yourself, but as an opportunity to renew your commitment to stop and treat smoking.
Reduce stress
One of the reasons people use cigarettes is nicotine, which helps them relax. During disposal it is important to find alternative ways to help you cope with stress. Try massaging on a regular basis, listening to soothing music, yoga or Tai Chi. Try as much as possible to avoid worrying situations during the first weeks of weaning.
Treat smoking by breaking existing habits
Some situations can lead to a desire to smoke. Many smokers get used to lighting a cigarette next to a drink, so try to reduce alcohol consumption when you try to quit smoking. If you realize you need cigarettes along with coffee, go for tea during the first few weeks. If you tend to smoke after eating, brush your teeth or chew gum instead.
House cleaning
After smoking your last cigarette, throw out all the lighters and ashtrays that are in the house. Wash your clothes that have caught the smell of smoke as well as carpets, curtains and upholstery. Use a freshener to get rid of the known odor. In the near future you do not want to see or smell anything that will remind you of cigarettes.
Give yourself a prize
In addition to the enormous health benefits, one of the benefits of quitting smoking is the great financial savings. Give yourself a surprise or a gift thanks to all the money you have provided.
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